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This post Increase your self-esteem by resisting the inner critic<\/em> continues on the theme: how to strengthen your self-esteem and feel better during this crisis. <\/p>\n\n\n\n This post continues with the inner critic, an inner voice that most of us have. Often we are not aware of this, but it is common to have a critical inner voice in our heads that evaluates us harshly and disproportionately.<\/p>\n\n\n\n It is very important to strengthen one\u2019s self-esteem and resist psychological issues to be very careful about how one talks and describes oneself. You can reduce the volume of this inner voice by talking back to it. <\/p>\n\n\n\n This is one of the most important things you can learn in life. It will directly affect your well-being and your achievements!<\/p>\n\n\n\n <\/p>\n\n\n\n <\/p>\n\n\n\n The last post\u2019s exercise was to write down what you hear you say to yourself. Now, write a self-reinforcing sentence. A sentence that goes against what your inner critic says for each sentence. They should be as supportive as you would suggest if you encourage a friend or a child. Suggestions on how such answers may sound come in the next post. <\/p>\n\n\n\n More on how you can increase your self-esteem in the next post. See also the free blog or the course How to develop self-esteem and boost your confidence<\/a><\/strong> at https:\/\/jennyrappbefree.com<\/a><\/strong><\/p>\n\n\n\n <\/p>\n\n\n\n If you have any questions write them in the comments field. E-mail me at jennyrapp@jennyrapp.com<\/a><\/strong> . <\/p>\n\n\n\n Find more free inspiration on how to be free with psychology at https:\/\/www.jennyrapp.com\/<\/a><\/strong><\/p>\n\n\n\n <\/p>\n\n\n\n Self-esteem: How to develop self-esteem and boost your confidence<\/a><\/strong><\/p>\n\n\n\n Stress management: Be free from stress<\/a><\/strong><\/p>\n\n\n\n Exhaustion: Be free from exhaustion & regain your strength<\/a><\/strong><\/p>\n\n\n\n Personal development: Be free with powerful insights from psychology<\/a><\/strong><\/p>\n\n\n\n HSP: How to manage feelings, thoughts & needs<\/a><\/strong><\/p>\n\n\n\nTry this:<\/h2>\n\n\n\n
More information<\/h2>\n\n\n\n
Courses in personal development at https:\/\/www.jennyrappbefree.com\/<\/strong><\/a>:<\/h2>\n\n\n\n