Warning: Constant DISALLOW_FILE_EDIT already defined in /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-config.php on line 103 Warning: Cannot modify header information - headers already sent by (output started at /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-config.php:103) in /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1723 Warning: Cannot modify header information - headers already sent by (output started at /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-config.php:103) in /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1723 Warning: Cannot modify header information - headers already sent by (output started at /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-config.php:103) in /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1723 Warning: Cannot modify header information - headers already sent by (output started at /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-config.php:103) in /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1723 Warning: Cannot modify header information - headers already sent by (output started at /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-config.php:103) in /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1723 Warning: Cannot modify header information - headers already sent by (output started at /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-config.php:103) in /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1723 Warning: Cannot modify header information - headers already sent by (output started at /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-config.php:103) in /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1723 Warning: Cannot modify header information - headers already sent by (output started at /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-config.php:103) in /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1723 {"id":26877,"date":"2020-07-01T16:46:49","date_gmt":"2020-07-01T14:46:49","guid":{"rendered":"https:\/\/www.jennyrappbefree.com\/?p=26877"},"modified":"2020-07-01T16:51:30","modified_gmt":"2020-07-01T14:51:30","slug":"increase-your-self-esteem-by-responding-to-the-inner-critic-1-minute-read","status":"publish","type":"post","link":"https:\/\/www.jennyrappbefree.com\/increase-your-self-esteem-by-responding-to-the-inner-critic-1-minute-read\/","title":{"rendered":"Increase your self-esteem by responding to the inner critic (1 minute read)"},"content":{"rendered":"\n

This post Increase your self-esteem by responding to the inner critic<\/em> continues with how you can increase your self-esteem.<\/p>\n\n\n\n

You can do this by being careful with how you talk to yourself.<\/p>\n\n\n\n

This is important for mental health and a healthy self-esteem but more difficult than it seems.<\/p>\n\n\n\n

Try this:<\/h2>\n\n\n\n
<\/p>\n\n\n\n
The latest post gave you the opportunity to practice what you would respond to typical destructive internal comments.<\/p>\n\n\n\n
Below are my suggestions:<\/p>\n\n\n\n
“So stupid of me …” Answer: “I’m not stupid – I’ve done my best and we are several who share the responsibility”

“Can’t you do anything right …” Answer: “I’m doing a lot right, this just didn’t go as expected and I plan to learn from that”

“Are you stupid …” Reply: “I’m wise – everything can’t be predicted”<\/p>\n\n\n\n
“Idiot …” Reply: \u201cI’ll talk respectfully to myself. I have good intentions \u201d<\/p>\n\n\n\n
“Ugly\u2026” Reply: “I’m fine as I am”<\/p>\n\n\n\n
“Fatty\u2026” Reply: \u201cI have a healthy normal figure and a body that works well. I will speak respectfully to myself \u201d<\/p>\n\n\n\n
More on how you can increase your self-esteem in the next post. See also the free blog or the course How to develop self-esteem and boost your confidence<\/a><\/strong> at https:\/\/jennyrappbefree.com<\/a><\/strong><\/p>\n\n\n\n
<\/p>\n\n\n\n
More information<\/h2>\n\n\n\n
If you have any questions write them in the comments field. E-mail me at jennyrapp@jennyrapp.com<\/strong><\/a><\/p>\n\n\n\n
Find more free inspiration on how to be free with psychology at https:\/\/www.jennyrapp.com\/<\/a><\/strong><\/p>\n\n\n\n
<\/p>\n\n\n\n
Courses in personal development at https:\/\/www.jennyrappbefree.com\/<\/strong><\/a>:<\/h2>\n\n\n\nSelf-esteem: How to develop self-esteem and boost your confidence<\/a><\/strong><\/p>\n\n\n\n
Stress management: Be free from stress<\/a><\/strong><\/p>\n\n\n\n
Exhaustion: Be free from exhaustion & regain your strength<\/a><\/strong><\/p>\n\n\n\n
Personal development: Be free with powerful insights from psychology<\/a><\/strong><\/p>\n\n\n\n
HSP: How to manage feelings, thoughts & needs<\/a><\/strong><\/p>\n\n\n\n
Relationships & inner strength: How to create a balanced life & reach your potential<\/a><\/strong><\/p>\n\n\n\n
$\"\"$
Increase your self-esteem by answering the inner critic<\/strong><\/figcaption><\/figure><\/div>\n\n\n\n#calm <\/a>#worry <\/a>#comfort <\/a>#emotions<\/a> #secure<\/a> #strong
#forgiveness <\/a>#anxiety <\/a>#jennyrappbefreecom<\/a>
#change<\/a> #feelings <\/a>#selfhelp <\/a>#wellbeing <\/a>#faith <\/a>#trust<\/a>
#selfworth<\/a> #selfconfidence #love<\/a> #life <\/a>#happy <\/a>#motivation <\/a>#healthy <\/a>#inspiration<\/a>
#free <\/a>#selfesteem<\/a> #psychology <\/a>#flow <\/a>#selflove <\/a>#proud<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"
This post Increase your self-esteem by responding to the inner critic continues with how you can increase your self-esteem. You can do this by being careful with how you talk to yourself. This is important for mental health and a healthy self-esteem but more difficult than it seems. The latest post gave you the opportunity …<\/p>\n
Increase your self-esteem by responding to the inner critic (1 minute read)<\/span> Read More »<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"categories":[128],"tags":[],"_links":{"self":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts\/26877"}],"collection":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/comments?post=26877"}],"version-history":[{"count":3,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts\/26877\/revisions"}],"predecessor-version":[{"id":26884,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts\/26877\/revisions\/26884"}],"wp:attachment":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/media?parent=26877"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/categories?post=26877"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/tags?post=26877"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}