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Increase your self-esteem by challenging the inner critic (1 minute read)<\/h1>\n

This post Increase your self-esteem by challenging the inner critic<\/em> continues with how you can increase your self-esteem. You can do this by being careful with how you talk to yourself.<\/p>\n

This is of great importance for your mental health and developing a healthy self-esteem, but more difficult than it seems.<\/p>\n

\u00a0<\/p>\n

How to challenge the inner critic<\/h2>\n

It is very important to always talk back to negative claims about yourself since they otherwise can undermine your belief in yourself.<\/p>\n

Another reason to challenge the inner critic is that we are not our actions. An act is only a very small part of what we are and the situations we end up in are also affected by others and by factors beyond our control.<\/p>\n

At the same time, it is important to be receptive to feedback. But self-critical people with a strong inner critic are already aware of this to an extreme extent.<\/p>\n

\u00a0<\/h2>\n

Try this:<\/h2>\n

The toughest you should be towards yourself when you want to learn from events is to say:<\/p>\n

“This X I did well, Next time I’ll think about Y.”<\/p>\n

More on how you can increase your self-esteem in the next post. See also the free blog or the course How to develop self-esteem and boost your confidence<\/strong><\/a> at https:\/\/jennyrappbefree.com<\/strong><\/a><\/p>\n

\u00a0<\/h2>\n

More information<\/h2>\n

If you have any questions you would like answered, you can write them in the comments field. E-mail me at jennyrapp@jennyrapp.com<\/a><\/p>\n

\u00a0<\/p>\n

Courses in personal development at https:\/\/www.jennyrappbefree.com\/<\/a>:<\/h2>\n

Develop self-esteem & boost your confidence<\/strong><\/a><\/p>\n

Stress management<\/strong><\/a><\/p>\n

Deal with Exhaustion<\/strong><\/a><\/p>\n

Relationships & inner strength <\/strong><\/a><\/p>\n

Create a balanced life & reach your potential<\/strong><\/a><\/p>\n

Personal development<\/strong><\/a><\/p>\n

Powerful insights in psychology<\/strong><\/a><\/p>\n

HSP: Handle feelings, thoughts & behaviours<\/strong><\/a><\/p>\n

\u00a0<\/p>\n\n\n

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Increase your self-esteem by challenging the inner critic<\/strong><\/figcaption><\/figure><\/div>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Increase your self-esteem by challenging the inner critic (1 minute read) This post Increase your self-esteem by challenging the inner critic continues with how you can increase your self-esteem. You can do this by being careful with how you talk to yourself. This is of great importance for your mental health and developing a healthy …<\/p>\n

Increase your self-esteem by challenging the inner critic (1 minute read)<\/span> Read More »<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"categories":[128],"tags":[],"_links":{"self":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts\/26924"}],"collection":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/comments?post=26924"}],"version-history":[{"count":8,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts\/26924\/revisions"}],"predecessor-version":[{"id":26934,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts\/26924\/revisions\/26934"}],"wp:attachment":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/media?parent=26924"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/categories?post=26924"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/tags?post=26924"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}