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This post Increase your self-esteem by challenging the inner critic<\/em> continues with how you can increase your self-esteem. You can do this by being careful with how you talk to yourself.<\/p>\n This is of great importance for your mental health and developing a healthy self-esteem, but more difficult than it seems.<\/p>\n \u00a0<\/p>\n It is very important to always talk back to negative claims about yourself since they otherwise can undermine your belief in yourself.<\/p>\n Another reason to challenge the inner critic is that we are not our actions. An act is only a very small part of what we are and the situations we end up in are also affected by others and by factors beyond our control.<\/p>\n At the same time, it is important to be receptive to feedback. But self-critical people with a strong inner critic are already aware of this to an extreme extent.<\/p>\n The toughest you should be towards yourself when you want to learn from events is to say:<\/p>\n “This X I did well, Next time I’ll think about Y.”<\/p>\n More on how you can increase your self-esteem in the next post. See also the free blog or the course How to develop self-esteem and boost your confidence<\/strong><\/a> at https:\/\/jennyrappbefree.com<\/strong><\/a><\/p>\n If you have any questions you would like answered, you can write them in the comments field. E-mail me at jennyrapp@jennyrapp.com<\/a><\/p>\n \u00a0<\/p>\n Develop self-esteem & boost your confidence<\/strong><\/a><\/p>\n Stress management<\/strong><\/a><\/p>\n Deal with Exhaustion<\/strong><\/a><\/p>\n Relationships & inner strength <\/strong><\/a><\/p>\n Create a balanced life & reach your potential<\/strong><\/a><\/p>\n Personal development<\/strong><\/a><\/p>\n Powerful insights in psychology<\/strong><\/a><\/p>\n HSP: Handle feelings, thoughts & behaviours<\/strong><\/a><\/p>\n \u00a0<\/p>\n\n\nHow to challenge the inner critic<\/h2>\n
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Try this:<\/h2>\n
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More information<\/h2>\n
Courses in personal development at https:\/\/www.jennyrappbefree.com\/<\/a>:<\/h2>\n