It is very important to be attentive to how you and others talk about you. This is of great importance for mental health and a healthy self-esteem, but it is more difficult than it seems.<\/p>\n
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Increase your self-esteem by analyzing feedback<\/h2>\n
It is important to be receptive to feedback. But people with a strong inner critic are already this to an extreme extent.<\/p>\n
Remember that other people have their own agendas. Feedback is not always about you. It can be about their own concerns and self-blame which they do not want to feel and hence handle by blaming others – you.<\/p>\n
Our actions are only a very small part of who we are. The situations we end up in are also affected by others and by factors beyond our control.<\/p>\n
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Try this:<\/h2>\n
It is very important to be observant to others’ negative claims about you and to review them before you take them in.<\/p>\n
Ask yourself:<\/em><\/p>\n Is this about me?<\/em><\/p>\n Is the feedback proportionate?<\/em><\/p>\n What is the person’s own agenda and responsibility for the situation?<\/p>\n \u00a0<\/p>\n More on how you can increase your self-esteem in the next post. See also the free blog or the course How to develop self-esteem and boost your confidence<\/strong><\/a> at https:\/\/jennyrappbefree.com<\/strong><\/a><\/p>\n If you have any questions you would like answered, you can write them in the comments field. E-mail me at jennyrapp@jennyrapp.com<\/b><\/a><\/p>\n \u00a0<\/p>\n Develop self-esteem & boost your confidence<\/strong><\/a><\/p>\n Stress management<\/strong><\/a><\/p>\n Deal with Exhaustion<\/strong><\/a><\/p>\n Relationships & inner strength <\/strong><\/a><\/p>\n Create a balanced life & reach your potential<\/strong><\/a><\/p>\n Personal development<\/strong><\/a><\/p>\n Powerful insights in psychology<\/strong><\/a><\/p>\n HSP: Handle feelings, thoughts & behaviours<\/a><\/strong><\/p>\n\n\n #calm <\/a>#worry <\/a>#comfort <\/a>#emotions<\/a> #secure<\/a> #strong Increase your self-esteem by analyzing feedback (1 minute read) This post Increase your self-esteem by analyzing feedback continues with how you can increase your self-esteem. It is very important to be attentive to how you and others talk about you. This is of great importance for mental health and a healthy self-esteem, but it is …<\/p>\n\u00a0<\/h2>\n
More information<\/h2>\n
Courses in personal development at https:\/\/www.jennyrappbefree.com\/<\/a>:<\/h2>\n
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