Visualizing means practicing seeing things in front of you – how you think, behave and look – and how others react to it – when you have succeeded (or failed) in achieving the things that you would like to achieve.<\/p>\n
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Increase your self-esteem by visualization:<\/h2>\n
Visualization is a very important technique in therapy and sports psychology.<\/p>\n
Visualization is also used to achieve other goals in life.<\/p>\n
The technique is also often used to change habits of thought and behavior. This also applies to self-esteem.<\/p>\n
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Try this:<\/h2>\n
1) Sit comfortably.<\/p>\n
2) Read through your lists of your positive traits and what you are proud of as well as what is beautiful about your looks.<\/p>\n
3) Then note down 3 events where you wish you had and also displayed greater self-esteem.<\/p>\n
4) Try to see in front of you as in a movie how you would think and behave in these 3 situations if you had a stronger self-esteem:<\/p>\n
What would you think<\/p>\n
What feelings would you have<\/p>\n
How would you behave<\/p>\n
What would your movements look like<\/p>\n
How would the environment react?<\/p>\n
More on how you can increase your self-esteem in the next post. See also the free blog or the course How to develop self-esteem and boost your confidence<\/strong><\/a> at https:\/\/jennyrappbefree.com<\/strong><\/a><\/p>\n If you have any questions you would like answered, you can write them in the comments field. E-mail me at jennyrapp@jennyrapp.com<\/strong><\/a><\/p>\n Find more free inspiration on how to increase your self-esteem under the heading here https:\/\/www.jennyrapp.com\/self-esteem\/<\/strong><\/a> at https:\/\/www.jennyrapp.com\/<\/a><\/strong><\/p>\n \u00a0<\/p>\n Develop self-esteem & boost your confidence<\/strong><\/a><\/p>\n Stress management<\/strong><\/a><\/p>\n Deal with Exhaustion<\/strong><\/a><\/p>\n Relationships & inner strength <\/strong><\/a><\/p>\n Create a balanced life & reach your potential<\/strong><\/a><\/p>\n Personal development<\/strong><\/a><\/p>\n Powerful insights in psychology<\/strong><\/a><\/p>\n\u00a0<\/h2>\n
More information<\/h2>\n
Courses in personal development at https:\/\/www.jennyrappbefree.com\/<\/a>:<\/h2>\n
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