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Increase your self-esteem by composing affirmations (1 minute read)<\/h1>\n

This post ‘Increase your self-esteem by composing affirmations’<\/i> continues with techniques to increase your self-esteem.<\/p>\n

 <\/h2>\n

Increase your self-esteem by composing affirmations:<\/h2>\n

It is important to clarify and visualize your values. They are the building blocks of who you are and want to become.<\/p>\n

A way to both use visualizations and validate yourself is to repeat affirmations.<\/p>\n

Affirmations are positive statements about you that guide your thinking, priorities and actions.<\/p>\n

Affirmations can help us handle stress and make us more open to feedback and change. Also, affirmations give us better access to our creativity and problem-solving skills. <\/p>\n

<\/p>\n

Try this:<\/h2>\n

When you formulate your affirmations it is helpful to make them:<\/p>\n

1 Emotionally charged<\/p>\n

2 Include Positive statements<\/p>\n

3 Use first person<\/p>\n

4 Use present tense as if you already are living by your core values and have achieved the related goal<\/p>\n

<\/p>\n

For example:<\/p>\n

I feel proud and alive for choosing healthier food and exercise<\/i><\/p>\n

I feel harmonious and proud of my mindful, kind and calm traits<\/i><\/p>\n

I like myself regardless of how things turn out. I believe in endurance and effort<\/i><\/p>\n

I feel joy and gratitude for actively using my time on what matters in my life: my children and hobbies<\/i><\/p>\n

More on how you can increase your self-esteem in the next post. See also the free blog or the course How to develop self-esteem and boost your confidence<\/b><\/a> <\/b>at https:\/\/jennyrappbefree.com<\/b><\/a><\/b><\/p>\n

 <\/h2>\n

More information<\/h2>\n

If you have any questions you would like answered, you can write them in the comments field. E-mail me at jennyrapp@jennyrapp.com<\/a><\/b><\/p>\n

Find more free inspiration on how to increase your self-esteem under the heading here https:\/\/www.jennyrapp.com\/self-esteem\/<\/b><\/a> at https:\/\/www.jennyrapp.com\/<\/a><\/b><\/p>\n

<\/p>\n

Courses in personal development at https:\/\/www.jennyrappbefree.com\/<\/b><\/a>:<\/h2>\n

Develop self-esteem & boost your confidence<\/b><\/a><\/b><\/p>\n

Stress management<\/b><\/a><\/b><\/p>\n

Deal with Exhaustion<\/b><\/a><\/b><\/p>\n

Relationships & inner strength<\/b><\/a><\/b><\/p>\n

Create a balanced life & reach your potential<\/b><\/a><\/p>\n

Personal development<\/b><\/a><\/b><\/p>\n

Powerful insights in psychology<\/b><\/a><\/b><\/p>\n

HSP: Handle feelings, thoughts & behaviours<\/b><\/a><\/b><\/p>\n

<\/p>\n\n\n

\"\"
Increase your self-esteem by composing affirmations<\/strong><\/figcaption><\/figure><\/div>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Increase your self-esteem by composing affirmations (1 minute read) This post ‘Increase your self-esteem by composing affirmations’ continues with techniques to increase your self-esteem.   Increase your self-esteem by composing affirmations: It is important to clarify and visualize your values. They are the building blocks of who you are and want to become. A way to both …<\/p>\n

Increase your self-esteem by composing affirmations (1 minute read)<\/span> Read More »<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"categories":[128],"tags":[],"_links":{"self":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts\/27078"}],"collection":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/comments?post=27078"}],"version-history":[{"count":7,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts\/27078\/revisions"}],"predecessor-version":[{"id":27087,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts\/27078\/revisions\/27087"}],"wp:attachment":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/media?parent=27078"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/categories?post=27078"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/tags?post=27078"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}