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This post ‘Increase your self-esteem by composing affirmations’<\/i> continues with techniques to increase your self-esteem.<\/p>\n <\/h2>\n
Increase your self-esteem by composing affirmations:<\/h2>\n
It is important to clarify and visualize your values. They are the building blocks of who you are and want to become.<\/p>\n
A way to both use visualizations and validate yourself is to repeat affirmations.<\/p>\n
Affirmations are positive statements about you that guide your thinking, priorities and actions.<\/p>\n
Affirmations can help us handle stress and make us more open to feedback and change. Also, affirmations give us better access to our creativity and problem-solving skills. <\/p>\n
<\/p>\n
When you formulate your affirmations it is helpful to make them:<\/p>\n
1 Emotionally charged<\/p>\n
2 Include Positive statements<\/p>\n
3 Use first person<\/p>\n
4 Use present tense as if you already are living by your core values and have achieved the related goal<\/p>\n
<\/p>\n
For example:<\/p>\n
I feel proud and alive for choosing healthier food and exercise<\/i><\/p>\n
I feel harmonious and proud of my mindful, kind and calm traits<\/i><\/p>\n
I like myself regardless of how things turn out. I believe in endurance and effort<\/i><\/p>\n
I feel joy and gratitude for actively using my time on what matters in my life: my children and hobbies<\/i><\/p>\n
More on how you can increase your self-esteem in the next post. See also the free blog or the course How to develop self-esteem and boost your confidence<\/b><\/a> <\/b>at https:\/\/jennyrappbefree.com<\/b><\/a><\/b><\/p>\n If you have any questions you would like answered, you can write them in the comments field. E-mail me at jennyrapp@jennyrapp.com<\/a><\/b><\/p>\n Find more free inspiration on how to increase your self-esteem under the heading here https:\/\/www.jennyrapp.com\/self-esteem\/<\/b><\/a> at https:\/\/www.jennyrapp.com\/<\/a><\/b><\/p>\n <\/p>\n Develop self-esteem & boost your confidence<\/b><\/a><\/b><\/p>\n Stress management<\/b><\/a><\/b><\/p>\n Deal with Exhaustion<\/b><\/a><\/b><\/p>\n Relationships & inner strength<\/b><\/a><\/b><\/p>\n Create a balanced life & reach your potential<\/b><\/a><\/p>\n Personal development<\/b><\/a><\/b><\/p>\n Powerful insights in psychology<\/b><\/a><\/b><\/p>\n HSP: Handle feelings, thoughts & behaviours<\/b><\/a><\/b><\/p>\n <\/p>\n\n\n <\/h2>\n
More information<\/h2>\n
Courses in personal development at https:\/\/www.jennyrappbefree.com\/<\/b><\/a>:<\/h2>\n