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Increase your self-esteem by exploring yourself (1 minute read)<\/h1>\n
This post “Increase your self-esteem by exploring yourself” continues with how you can increase your self-esteem.<\/p>\n
\u00a0<\/p>\n

Increase your self-esteem by exploring yourself:<\/h2>\n
A first step in exploring yourself is to get to know yourself by observing yourself and asking questions about your everyday life.<\/p>\n
Exploring yourself means more than just listening to yourself. It also means asking yourself specific questions to explore your experiences and opinions in different areas.<\/p>\n
Research confirms that self-awareness can lead to more perceived harmony, happiness and life satisfaction.<\/p>\n
\u00a0<\/p>\n

Try this:<\/h2>\n
Have a routine of asking yourself 3 times during the day, for example. at meals:<\/p>\n
\n
What do I think?<\/li>\n
What do I feel?<\/li>\n
what does that make me do?<\/li>\n
what consequences does that have for my life?<\/li>\n<\/ul>\n
Also, explore your values with these 10 questions:<\/p>\n
1 What is important in my life?<\/p>\n
2 Which activities do I want to prioritize?<\/p>\n
3 What do I not want to focus on?<\/p>\n
4 What do I stand for?<\/p>\n
5 How do I want others to look at me?<\/p>\n
6 What do I want to achieve?<\/p>\n
7 What do I want to do more of?<\/p>\n
8 What do I want to start doing?<\/p>\n
9 What do I want to do less of?<\/p>\n
10 What do I want to stop doing?<\/p>\n
\u00a0<\/p>\n
More on how you can increase your self-esteem in the next post. See also the free blog or the course\u00a0How to develop self-esteem and boost your confidence<\/strong><\/a>\u00a0<\/strong>at\u00a0https:\/\/jennyrappbefree.com<\/strong><\/a><\/p>\n
\u00a0<\/strong><\/h2>\nMore information<\/strong><\/h2>\nIf you have any questions you would like answered, you can write them in the comments field. E-mail me at \u00a0jennyrapp@jennyrapp.com<\/strong><\/a><\/p>\n
Find more free inspiration on how to increase your self-esteem under the heading here\u00a0https:\/\/www.jennyrapp.com\/self-esteem\/<\/strong><\/a>\u00a0at\u00a0https:\/\/www.jennyrapp.com\/<\/a><\/strong><\/p>\n
\u00a0<\/p>\n
Courses in personal development at\u00a0<\/strong>https:\/\/www.jennyrappbefree.com\/<\/a><\/strong>:<\/strong><\/h2>\nDevelop self-esteem & boost your confidence<\/strong><\/a><\/p>\n
Stress management<\/strong><\/a><\/p>\n
Deal with Exhaustion<\/strong><\/a><\/p>\n
Relationships & inner strength<\/a><\/strong><\/p>\n
Create a balanced life & reach your potential<\/a><\/strong><\/p>\n
Personal development<\/strong><\/a><\/p>\n
Powerful insights in psychology<\/strong><\/a><\/p>\n
HSP: Handle feelings, thoughts & behaviours<\/strong><\/a><\/p>\n
\u00a0<\/p>\n\n\n
$\"\"$
Increase your self-esteem by exploring yourself<\/strong><\/figcaption><\/figure><\/div>\n\n\n\n
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Increase your self-esteem by exploring yourself (1 minute read)<\/h1>\nThis post “Increase your self-esteem by exploring yourself” continues with how you can increase your self-esteem.<\/p>\n\u00a0<\/p>\n

Increase your self-esteem by exploring yourself (1 minute read)<\/h1>\n
This post “Increase your self-esteem by exploring yourself” continues with how you can increase your self-esteem.<\/p>\n
\u00a0<\/p>\n