Warning: Constant DISALLOW_FILE_EDIT already defined in /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-config.php on line 103 Warning: Cannot modify header information - headers already sent by (output started at /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-config.php:103) in /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1723 Warning: Cannot modify header information - headers already sent by (output started at /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-config.php:103) in /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1723 Warning: Cannot modify header information - headers already sent by (output started at /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-config.php:103) in /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1723 Warning: Cannot modify header information - headers already sent by (output started at /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-config.php:103) in /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1723 Warning: Cannot modify header information - headers already sent by (output started at /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-config.php:103) in /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1723 Warning: Cannot modify header information - headers already sent by (output started at /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-config.php:103) in /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1723 Warning: Cannot modify header information - headers already sent by (output started at /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-config.php:103) in /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1723 Warning: Cannot modify header information - headers already sent by (output started at /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-config.php:103) in /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1723 {"id":27119,"date":"2020-07-16T21:55:29","date_gmt":"2020-07-16T19:55:29","guid":{"rendered":"https:\/\/www.jennyrappbefree.com\/?p=27119"},"modified":"2020-07-17T06:55:51","modified_gmt":"2020-07-17T04:55:51","slug":"increase-your-self-esteem-by-writing-a-diary-1-minute-read","status":"publish","type":"post","link":"https:\/\/www.jennyrappbefree.com\/increase-your-self-esteem-by-writing-a-diary-1-minute-read\/","title":{"rendered":"Increase your self-esteem by writing a diary (1 minute read)"},"content":{"rendered":"

Increase your self-esteem by writing a diary (1 minute read)<\/h1>\n
This post “Increase your self-esteem by writing a diary”<\/i> continues with how you can increase your self-esteem.<\/p>\n
\u00a0<\/p>\n

Increase your self-esteem by writing a diary:<\/h2>\n
There are many good reasons to keep a diary. Among other things, it helps you gain perspective and new insights. Writing a diary also improves your ability to access your inner creativity and problem solving.<\/p>\n
\u00a0<\/h2>\n
Try this:<\/h2>\n
Try to write three pages in an A5 diary by hand for a month.<\/p>\n
You will probably experience that you have gotten to know yourself on a deeper level.<\/p>\n
You will most likely get a better effect if you write in the morning immediately after you wake up because then you are closer to your subconscious \/ dream world.<\/p>\n
Hence, it is more likely that you write about your feelings, dreams and hopes, instead of reporting you day and related events.<\/p>\n
When writing, do not censor yourself. Ignore critical comments from your inner voice. Do not think about grammar, just let it flow. Continue without lifting the pen.<\/p>\n
Always finish the exercise by trying to name three things you are proud of and 3 positive qualities you used to achieve this.<\/p>\n
More on how you can increase your self-esteem in the next post. See also the free blog or the course\u00a0How to develop self-esteem and boost your confidence<\/strong><\/a>\u00a0<\/strong>at\u00a0https:\/\/jennyrappbefree.com<\/strong><\/a><\/p>\n
\u00a0<\/strong><\/h2>\nMore information<\/strong><\/h2>\nIf you have any questions you would like answered, you can write them in the comments field. E-mail me at \u00a0jennyrapp@jennyrapp.com<\/strong><\/a><\/p>\n
Find more free inspiration on how to increase your self-esteem under the heading here\u00a0https:\/\/www.jennyrapp.com\/self-esteem\/<\/strong><\/a>\u00a0at\u00a0https:\/\/www.jennyrapp.com\/<\/a><\/strong><\/p>\n
\u00a0<\/p>\n
Courses in personal development at\u00a0<\/strong>https:\/\/www.jennyrappbefree.com\/<\/a><\/strong>:<\/strong><\/h2>\nDevelop self-esteem & boost your confidence<\/strong><\/a><\/p>\n
Stress management<\/strong><\/a><\/p>\n
Deal with Exhaustion<\/strong><\/a><\/p>\n
Relationships & inner strength<\/a><\/strong><\/p>\n
Create a balanced life & reach your potential<\/a><\/strong><\/p>\n
Personal development<\/strong><\/a><\/p>\n
Powerful insights in psychology<\/strong><\/a><\/p>\n
HSP: Handle feelings, thoughts & behaviours<\/strong><\/a><\/p>\n\n\n
$\"\"$ Increase your self-esteem by writing a diary<\/strong><\/figcaption><\/figure><\/div>\n\n\n\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Increase your self-esteem by writing a diary (1 minute read) This post “Increase your self-esteem by writing a diary” continues with how you can increase your self-esteem. \u00a0 Increase your self-esteem by writing a diary: There are many good reasons to keep a diary. Among other things, it helps you gain perspective and new insights. …<\/p>\n
Increase your self-esteem by writing a diary (1 minute read)<\/span> Read More »<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"categories":[128],"tags":[],"_links":{"self":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts\/27119"}],"collection":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/comments?post=27119"}],"version-history":[{"count":7,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts\/27119\/revisions"}],"predecessor-version":[{"id":27129,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts\/27119\/revisions\/27129"}],"wp:attachment":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/media?parent=27119"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/categories?post=27119"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/tags?post=27119"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

Increase your self-esteem by writing a diary (1 minute read)<\/h1>\nThis post “Increase your self-esteem by writing a diary”<\/i> continues with how you can increase your self-esteem.<\/p>\n\u00a0<\/p>\n

\u00a0<\/h2>\n

Increase your self-esteem by writing a diary (1 minute read)<\/h1>\n
This post “Increase your self-esteem by writing a diary”<\/i> continues with how you can increase your self-esteem.<\/p>\n
\u00a0<\/p>\n