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Increase your self-esteem by listening to your feelings (1 minute read)<\/h1>\n
This post “Increase your self-esteem by listening to your feelings” continues with how you can increase your self-esteem by getting to know yourself.<\/p>\n
\u00a0<\/p>\n

Increase your self-esteem by listening to your feelings:<\/strong><\/h2>\n
As mentioned in the last post, we all benefit from paying more attention to our feelings and the related needs and thoughts.<\/p>\n
\u00a0<\/p>\n
Try this:<\/strong><\/h2>\n
Here are some more steps for exploring each feeling.<\/p>\n
Try to notice 3 times a day: morning, midday and evening, maybe in connection to meals:<\/p>\n
\n
What feelings you are feeling, try to find at least three.<\/li>\n
How strong is each feeling on a scale 1 = barely noticeable to 10 = extremely strong.<\/li>\n
Think about why you are having each feeling \u2013 what is the feeling trying to make you aware of \u2013 what need needs to be fulfilled for the feeling to go away<\/li>\n
What is the behavioural impulse of the feeling \u2013 what does each feeling want you to do?<\/li>\n<\/ol>\n
More on how you can increase your self-esteem in the next post. See also the free blog or the course\u00a0How to develop self-esteem and boost your confidence<\/strong><\/a>\u00a0<\/strong>at\u00a0https:\/\/jennyrappbefree.com<\/strong><\/a><\/p>\n
\u00a0<\/strong><\/h2>\nMore information<\/strong><\/h2>\nIf you have any questions you would like answered, you can write them in the comments field. E-mail me at \u00a0jennyrapp@jennyrapp.com<\/strong><\/a><\/p>\n
Find more free inspiration on how to increase your self-esteem under the heading here\u00a0https:\/\/www.jennyrapp.com\/self-esteem\/<\/strong><\/a>\u00a0at\u00a0https:\/\/www.jennyrapp.com\/<\/strong><\/a><\/p>\n
\u00a0<\/p>\n
Courses in personal development at\u00a0<\/strong>https:\/\/www.jennyrappbefree.com\/<\/strong><\/a>:<\/strong><\/h2>\nDevelop self-esteem & boost your confidence<\/strong><\/a><\/p>\n
Stress management<\/strong><\/a><\/p>\n
Deal with Exhaustion<\/strong><\/a><\/p>\n
Relationships & inner strength<\/a><\/strong><\/p>\n
Create a balanced life & reach your potential<\/a><\/strong><\/p>\n
Personal development<\/strong><\/a><\/p>\n
Powerful insights in psychology<\/strong><\/a><\/p>\n
HSP: Handle feelings, thoughts & behaviours<\/strong><\/a><\/p>\n\n\n
$\"\"$ Increase your self-esteem by listening to your feelings<\/strong><\/figcaption><\/figure><\/div>\n\n\n\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Increase your self-esteem by listening to your feelings (1 minute read) This post “Increase your self-esteem by listening to your feelings” continues with how you can increase your self-esteem by getting to know yourself. \u00a0 Increase your self-esteem by listening to your feelings: As mentioned in the last post, we all benefit from paying more …<\/p>\n
Increase your self-esteem by listening to your feelings (1 minute read)<\/span> Read More »<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"categories":[128],"tags":[],"_links":{"self":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts\/27167"}],"collection":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/comments?post=27167"}],"version-history":[{"count":6,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts\/27167\/revisions"}],"predecessor-version":[{"id":27175,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts\/27167\/revisions\/27175"}],"wp:attachment":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/media?parent=27167"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/categories?post=27167"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/tags?post=27167"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

Increase your self-esteem by listening to your feelings (1 minute read)<\/h1>\nThis post “Increase your self-esteem by listening to your feelings” continues with how you can increase your self-esteem by getting to know yourself.<\/p>\n\u00a0<\/p>\n

Increase your self-esteem by listening to your feelings (1 minute read)<\/h1>\n
This post “Increase your self-esteem by listening to your feelings” continues with how you can increase your self-esteem by getting to know yourself.<\/p>\n
\u00a0<\/p>\n