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Increase your self-esteem by sensing your feelings (1 minute read)<\/h1>\n

This post “Increase your self-esteem by sensing your feelings<\/i>” continues with how you can increase your self-esteem by getting to know yourself.<\/p>\n

\u00a0<\/p>\n

Increase your self-esteem by sensing your feelings:<\/h2>\n

Feelings are very important since they are central both to our identity and to the experience of self. Feelings are also important messengers and guides of needs and desires, both for the individual and for communication among humans. Still, there is not a shared definition of feelings.<\/p>\n

The Tomkins Institute suggests the following definitions:\u00a0 A feeling is an awareness of an affect. An affect is a\u00a0biological response to neural firing which results in a particular feeling, facial and body expressions, as well as skin changes. Thus, affects are the biological system that underlies emotion.\u00a0An\u00a0emotion is a\u00a0feeling plus memory of prior similar feelings.<\/em><\/p>\n

\u00a0<\/p>\n

Try this:<\/h2>\n

Notice the sensations in your body today when you experience strong feelings:<\/p>\n

Where do you feel each feeling \u2013 in which body parts? Describe the sensation.<\/p>\n

If you have difficulties finding this out, think about how and where did you notice the feeling at first \u2013 how were you able to conclude that you are having the feeling?<\/p>\n

More on how you can increase your self-esteem in the next post. See also the free blog or the course\u00a0How to develop self-esteem and boost your confidence<\/strong><\/a>\u00a0<\/strong>at\u00a0https:\/\/jennyrappbefree.com<\/strong><\/a><\/p>\n

\u00a0<\/strong><\/h2>\n

More information<\/strong><\/h2>\n

If you have any questions you would like answered, you can write them in the comments field. E-mail me at\u00a0jennyrapp@jennyrapp.com<\/strong><\/a><\/p>\n

Find more free inspiration on how to increase your self-esteem under the heading here\u00a0https:\/\/www.jennyrapp.com\/self-esteem\/<\/strong><\/a>\u00a0at\u00a0https:\/\/www.jennyrapp.com\/<\/a><\/strong><\/p>\n

\u00a0<\/p>\n

Courses in personal development at\u00a0<\/strong>https:\/\/www.jennyrappbefree.com\/<\/strong><\/a>:<\/strong><\/h2>\n

Develop self-esteem & boost your confidence<\/strong><\/a><\/p>\n

Stress management<\/strong><\/a><\/p>\n

Deal with Exhaustion<\/strong><\/a><\/p>\n

Relationships & inner strength<\/a><\/strong><\/p>\n

Create a balanced life & reach your potential<\/a><\/strong><\/p>\n

Personal development<\/strong><\/a><\/p>\n

Powerful insights in psychology<\/strong><\/a><\/p>\n

HSP: Handle feelings, thoughts & behaviours<\/strong><\/a><\/p>\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Increase your self-esteem by sensing your feelings (1 minute read) This post “Increase your self-esteem by sensing your feelings” continues with how you can increase your self-esteem by getting to know yourself. \u00a0 Increase your self-esteem by sensing your feelings: Feelings are very important since they are central both to our identity and to the …<\/p>\n

Increase your self-esteem by sensing your feelings (1 minute read)<\/span> Read More »<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"categories":[130,128],"tags":[],"_links":{"self":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts\/27176"}],"collection":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/comments?post=27176"}],"version-history":[{"count":7,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts\/27176\/revisions"}],"predecessor-version":[{"id":27188,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts\/27176\/revisions\/27188"}],"wp:attachment":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/media?parent=27176"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/categories?post=27176"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/tags?post=27176"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}