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This post “Increase your self-esteem by analysing your feelings<\/i>” continues with how you can increase your self-esteem by getting to know yourself.<\/p>\n
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Feelings are very important to our existence: to understand ourselves, take care of ourselves and to interact with others.<\/p>\n
There is to date no agreement among researchers and scientists on the definition of feelings and the actual number of innate feelings we have. The researcher Silvan Tomkins has had a great impact in the research field. He has identified 9 innate feelings which are either\u00a0rewarding, punishing or neutral with the purpose to create a sense of urgency in us in order to:<\/p>\n
More about these 9 feelings in the next post.<\/p>\n
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Go back in your diary over your feelings. Try to see if you can identify any patterns:<\/p>\n
– Which feelings are frequent in your life?<\/p>\n
– What is the reason behind this?<\/p>\n
– What does this say about your life?<\/p>\n
– What can you do about it?<\/p>\n
More on how you can increase your self-esteem in the next post. See also the free blog or the course\u00a0How to develop self-esteem and boost your confidence<\/strong><\/a>\u00a0<\/strong>at\u00a0https:\/\/jennyrappbefree.com<\/strong><\/a><\/p>\n If you have any questions you would like answered, you can write them in the comments field. E-mail me at\u00a0jennyrapp@jennyrapp.com<\/strong><\/a><\/p>\n Find more free inspiration on how to increase your self-esteem under the heading here\u00a0https:\/\/www.jennyrapp.com\/self-esteem\/<\/strong><\/a>\u00a0at\u00a0https:\/\/www.jennyrapp.com\/<\/a><\/strong><\/p>\n \u00a0<\/p>\n Develop self-esteem & boost your confidence<\/strong><\/a><\/p>\n Stress management<\/strong><\/a><\/p>\n Deal with Exhaustion<\/strong><\/a><\/p>\n Relationships & inner strength<\/u><\/a><\/strong><\/p>\n Create a balanced life & reach your potential<\/u><\/a><\/strong><\/p>\n Personal development<\/strong><\/a><\/p>\n Powerful insights in psychology<\/strong><\/a><\/p>\n HSP: Handle feelings, thoughts & behaviours<\/strong><\/a><\/p>\n\n\n\u00a0<\/strong><\/h2>\n
More information<\/strong><\/h2>\n
Courses in personal development at\u00a0<\/strong>https:\/\/www.jennyrappbefree.com\/<\/strong><\/a>:<\/strong><\/h2>\n