Warning: Constant DISALLOW_FILE_EDIT already defined in /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-config.php on line 103 Warning: Cannot modify header information - headers already sent by (output started at /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-config.php:103) in /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1723 Warning: Cannot modify header information - headers already sent by (output started at /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-config.php:103) in /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1723 Warning: Cannot modify header information - headers already sent by (output started at /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-config.php:103) in /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1723 Warning: Cannot modify header information - headers already sent by (output started at /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-config.php:103) in /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1723 Warning: Cannot modify header information - headers already sent by (output started at /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-config.php:103) in /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1723 Warning: Cannot modify header information - headers already sent by (output started at /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-config.php:103) in /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1723 Warning: Cannot modify header information - headers already sent by (output started at /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-config.php:103) in /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1723 Warning: Cannot modify header information - headers already sent by (output started at /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-config.php:103) in /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1723 {"id":27207,"date":"2020-07-24T09:58:59","date_gmt":"2020-07-24T07:58:59","guid":{"rendered":"https:\/\/www.jennyrappbefree.com\/?p=27207"},"modified":"2020-07-24T10:30:33","modified_gmt":"2020-07-24T08:30:33","slug":"increase-your-self-esteem-by-developing-your-feelings","status":"publish","type":"post","link":"https:\/\/www.jennyrappbefree.com\/increase-your-self-esteem-by-developing-your-feelings\/","title":{"rendered":"Increase your self-esteem by developing your feelings (1 minute read)"},"content":{"rendered":"

Increase your self-esteem by developing your feelings (1 minute read)<\/h1>\n
This post “Increase your self-esteem by developing your feelings<\/i>” continues with how you can increase your self-esteem by getting to know yourself.<\/p>\n

Increase your self-esteem by developing your feelings:<\/h2>\n
Feelings are very important to our existence. The researcher Silvan Tomkins has identified 9 innate feelings:<\/p>\n
There are two inherently rewarding feelings, i.e. we want more of this:<\/p>\n
\n
1. Interest-Excitement to get resources and strive toward mastery<\/li>\n
Enjoyment-Joy to strengthen social bonds.<\/li>\n<\/ol>\n
The neutral, brief feeling:<\/p>\n
\n
Surprise-Startle to stop and shift attention<\/li>\n<\/ol>\n
Five inherently punishing feelings motivating us to change the situation:<\/p>\n
\n
Distress-Anguish, also including sadness, to get help as well as support in mourning losses<\/li>\n
Anger-Rage to fight and alter the situation<\/li>\n
Fear-Terror to flee or freeze from dangers<\/li>\n
Shame-Humiliation for self-protection and social control<\/li>\n
Disgust to get rid off<\/li>\n
Dissmell to pull away and keep distance.<\/li>\n<\/ol>\n
\u00a0<\/strong><\/h2>\n
Try this:<\/strong><\/h2>\n
Look at your diary over your feelings and compare to the 9 feelings. Which feelings:<\/p>\n
– Do you often have<\/p>\n
– Would you like to have more of<\/p>\n
– Would you like to have less of.<\/p>\n
More on how you can increase your self-esteem in the next post. See also the free blog or the course\u00a0How to develop self-esteem and boost your confidence<\/strong><\/a>\u00a0<\/strong>at\u00a0https:\/\/jennyrappbefree.com<\/strong><\/a><\/p>\n
\u00a0<\/strong><\/h2>\nMore information<\/strong><\/h2>\nIf you have any questions you would like answered, you can write them in the comments field. E-mail me at \u00a0jennyrapp@jennyrapp.com<\/strong><\/a><\/p>\n
Find more free inspiration on how to increase your self-esteem under the heading here\u00a0https:\/\/www.jennyrapp.com\/self-esteem\/<\/strong><\/a>\u00a0at\u00a0https:\/\/www.jennyrapp.com\/<\/a><\/strong><\/p>\n
Courses in personal development at\u00a0<\/strong>https:\/\/www.jennyrappbefree.com\/<\/strong><\/a>:<\/strong><\/h2>\nDevelop self-esteem & boost your confidence<\/strong><\/a><\/p>\n
Stress management<\/strong><\/a><\/p>\n
Deal with Exhaustion<\/strong><\/a><\/p>\n
Relationships & inner strength<\/a><\/strong><\/p>\n
Create a balanced life & reach your potential<\/a><\/strong><\/p>\n
Personal development<\/strong><\/a><\/p>\n
Powerful insights in psychology<\/strong><\/a><\/p>\n
HSP: Handle feelings, thoughts & behaviours<\/strong><\/a><\/p>\n\n\n
$\"\"$ Increase your self-esteem by developing your feelings<\/strong><\/figcaption><\/figure><\/div>\n\n\n\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Increase your self-esteem by developing your feelings (1 minute read) This post “Increase your self-esteem by developing your feelings” continues with how you can increase your self-esteem by getting to know yourself. Increase your self-esteem by developing your feelings: Feelings are very important to our existence. The researcher Silvan Tomkins has identified 9 innate feelings: …<\/p>\n
Increase your self-esteem by developing your feelings (1 minute read)<\/span> Read More »<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"categories":[128],"tags":[],"_links":{"self":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts\/27207"}],"collection":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/comments?post=27207"}],"version-history":[{"count":6,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts\/27207\/revisions"}],"predecessor-version":[{"id":27217,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts\/27207\/revisions\/27217"}],"wp:attachment":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/media?parent=27207"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/categories?post=27207"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/tags?post=27207"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

Increase your self-esteem by developing your feelings (1 minute read)<\/h1>\nThis post “Increase your self-esteem by developing your feelings<\/i>” continues with how you can increase your self-esteem by getting to know yourself.<\/p>\n

Increase your self-esteem by developing your feelings (1 minute read)<\/h1>\n
This post “Increase your self-esteem by developing your feelings<\/i>” continues with how you can increase your self-esteem by getting to know yourself.<\/p>\n