Warning: Constant DISALLOW_FILE_EDIT already defined in /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-config.php on line 103 Warning: Cannot modify header information - headers already sent by (output started at /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-config.php:103) in /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1723 Warning: Cannot modify header information - headers already sent by (output started at /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-config.php:103) in /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1723 Warning: Cannot modify header information - headers already sent by (output started at /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-config.php:103) in /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1723 Warning: Cannot modify header information - headers already sent by (output started at /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-config.php:103) in /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1723 Warning: Cannot modify header information - headers already sent by (output started at /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-config.php:103) in /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1723 Warning: Cannot modify header information - headers already sent by (output started at /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-config.php:103) in /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1723 Warning: Cannot modify header information - headers already sent by (output started at /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-config.php:103) in /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1723 Warning: Cannot modify header information - headers already sent by (output started at /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-config.php:103) in /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1723 {"id":27218,"date":"2020-07-25T09:14:37","date_gmt":"2020-07-25T07:14:37","guid":{"rendered":"https:\/\/www.jennyrappbefree.com\/?p=27218"},"modified":"2020-07-25T09:19:40","modified_gmt":"2020-07-25T07:19:40","slug":"increase-your-self-esteem-by-using-your-feelings-1-minute-read","status":"publish","type":"post","link":"https:\/\/www.jennyrappbefree.com\/increase-your-self-esteem-by-using-your-feelings-1-minute-read\/","title":{"rendered":"Increase your self-esteem by using your feelings (1 minute read)"},"content":{"rendered":"
This post “Increase your self-esteem by using your feelings” continues with how you can increase your self-esteem by getting to know yourself.<\/p>\n
\u00a0<\/p>\n
If feelings are our compass needles, we need to take them seriously as sources of information. The purpose of your feelings is to help you focus attention and action.<\/p>\n
Your brain will work out and carry out a plan of how to deal with the situation as adaptive as possible.<\/p>\n
As an example: If someone knocks on your door, you will likely be interested and happy and want to open the door if you know it is a friend, but more surprised and scared, at least in the beginning, if it is a stranger, and even much more scared if the stranger carries a weapon. Then you do not want to open the door.<\/p>\n
\u00a0<\/p>\n
Imagine you got this bouquet from a friend, a loved one or a stalker, how would that change how you feel and act\u2026 Notice what happened right now in your body as you read the last sentence.\u00a0<\/p>\n
More on how you can increase your self-esteem in the next post. See also the free blog or the course\u00a0How to develop self-esteem and boost your confidence<\/strong><\/a>\u00a0<\/strong>at\u00a0https:\/\/jennyrappbefree.com<\/strong><\/a><\/p>\n If you have any questions you would like answered, you can write them in the comments field. E-mail me at\u00a0jennyrapp@jennyrapp.com<\/strong><\/a><\/p>\n Find more free inspiration on how to increase your self-esteem under the heading here\u00a0https:\/\/www.jennyrapp.com\/self-esteem\/<\/strong><\/a>\u00a0at\u00a0https:\/\/www.jennyrapp.com\/<\/a><\/strong><\/p>\n \u00a0<\/p>\n Develop self-esteem & boost your confidence<\/strong><\/a><\/p>\n Stress management<\/strong><\/a><\/p>\n Deal with Exhaustion<\/strong><\/a><\/p>\n Relationships & inner strength<\/a><\/strong><\/p>\n Create a balanced life & reach your potential<\/a><\/strong><\/p>\n Personal development<\/strong><\/a><\/p>\n Powerful insights in psychology<\/strong><\/a><\/p>\n HSP: Handle feelings, thoughts & behaviours<\/strong><\/a><\/p>\n\n\n\u00a0<\/strong><\/h2>\n
More information<\/strong><\/h2>\n
Courses in personal development at\u00a0<\/strong>https:\/\/www.jennyrappbefree.com\/<\/strong><\/a>:<\/strong><\/h2>\n