Warning: Constant DISALLOW_FILE_EDIT already defined in /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-config.php on line 103 Warning: Cannot modify header information - headers already sent by (output started at /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-config.php:103) in /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1723 Warning: Cannot modify header information - headers already sent by (output started at /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-config.php:103) in /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1723 Warning: Cannot modify header information - headers already sent by (output started at /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-config.php:103) in /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1723 Warning: Cannot modify header information - headers already sent by (output started at /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-config.php:103) in /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1723 Warning: Cannot modify header information - headers already sent by (output started at /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-config.php:103) in /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1723 Warning: Cannot modify header information - headers already sent by (output started at /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-config.php:103) in /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1723 Warning: Cannot modify header information - headers already sent by (output started at /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-config.php:103) in /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1723 Warning: Cannot modify header information - headers already sent by (output started at /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-config.php:103) in /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1723 {"id":27229,"date":"2020-07-26T12:01:52","date_gmt":"2020-07-26T10:01:52","guid":{"rendered":"https:\/\/www.jennyrappbefree.com\/?p=27229"},"modified":"2020-07-26T12:26:04","modified_gmt":"2020-07-26T10:26:04","slug":"validate-your-feelings-in-8-steps","status":"publish","type":"post","link":"https:\/\/www.jennyrappbefree.com\/validate-your-feelings-in-8-steps\/","title":{"rendered":"Validate your feelings in 8 steps (1 minute read)"},"content":{"rendered":"

Validate your feelings in 8 steps (1 minute read)<\/h1>\n
This post “Increase your self-esteem by validating your feelings in 8 steps” continues with how you can increase your self-esteem by getting to know yourself.<\/p>\n
\u00a0<\/p>\n

Validate your feelings in 8 steps:<\/strong><\/h2>\n
If you want to ‘get rid’ of a feeling it first has to be heard by you because that is the purpose of the feeling. The way a feeling can get heard is by using 8 steps.<\/p>\n
\u00a0<\/p>\n
Try this:<\/b><\/h2>\n
Use the following 8 steps to validate each of your feelings:<\/p>\n
1Notice the feeling<\/p>\n
2Name the feeling<\/p>\n
3 Identify where you experience the feeling your body<\/p>\n
4Evaluate how strong the feeling is on a scale 1 to 10<\/p>\n
5 Understand the reason why you are having the feeling – what triggered the feeling<\/p>\n
6 Listen to what the feeling motivates you to do<\/p>\n
7 Decide on if the feeling is a genuine feeling or reaction to another feeling or a defence mechanism<\/p>\n
8 Decide on what is wise to do including the consequences of reacting directly versus delaying your reaction<\/p>\n
More about how to do these steps and how you can increase your self-esteem in the next post. See also the free blog or the course\u00a0How to develop self-esteem and boost your confidence<\/strong><\/a>\u00a0<\/strong>at\u00a0https:\/\/jennyrappbefree.com<\/strong><\/a><\/p>\n
\u00a0<\/strong><\/h2>\nMore information<\/strong><\/h2>\nIf you have any questions you would like answered, you can write them in the comments field. E-mail me at \u00a0jennyrapp@jennyrapp.com<\/strong><\/a><\/p>\n
Find more free inspiration on how to increase your self-esteem under the heading here\u00a0https:\/\/www.jennyrapp.com\/self-esteem\/<\/strong><\/a>\u00a0at\u00a0https:\/\/www.jennyrapp.com\/<\/a><\/strong><\/p>\n
\u00a0<\/p>\n
Courses in personal development at\u00a0<\/strong>https:\/\/www.jennyrappbefree.com\/<\/strong><\/a>:<\/strong><\/h2>\nDevelop self-esteem & boost your confidence<\/strong><\/a><\/p>\n
Stress management<\/strong><\/a><\/p>\n
Deal with Exhaustion<\/strong><\/a><\/p>\n
Relationships & inner strength<\/b><\/a><\/p>\n
Create a balanced life & reach your potential<\/b><\/a><\/p>\n
Personal development<\/strong><\/a><\/p>\n
Powerful insights in psychology<\/strong><\/a><\/p>\n
HSP: Handle feelings, thoughts & behaviours<\/strong><\/a><\/p>\n\n\n
$\"\"$ Validate your feelings in 8 steps<\/strong><\/figcaption><\/figure><\/div>\n\n\n\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Validate your feelings in 8 steps (1 minute read) This post “Increase your self-esteem by validating your feelings in 8 steps” continues with how you can increase your self-esteem by getting to know yourself. \u00a0 Validate your feelings in 8 steps: If you want to ‘get rid’ of a feeling it first has to be …<\/p>\n
Validate your feelings in 8 steps (1 minute read)<\/span> Read More »<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"categories":[128],"tags":[],"_links":{"self":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts\/27229"}],"collection":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/comments?post=27229"}],"version-history":[{"count":7,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts\/27229\/revisions"}],"predecessor-version":[{"id":27238,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts\/27229\/revisions\/27238"}],"wp:attachment":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/media?parent=27229"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/categories?post=27229"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/tags?post=27229"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

Validate your feelings in 8 steps (1 minute read)<\/h1>\nThis post “Increase your self-esteem by validating your feelings in 8 steps” continues with how you can increase your self-esteem by getting to know yourself.<\/p>\n\u00a0<\/p>\n

Validate your feelings in 8 steps (1 minute read)<\/h1>\n
This post “Increase your self-esteem by validating your feelings in 8 steps” continues with how you can increase your self-esteem by getting to know yourself.<\/p>\n
\u00a0<\/p>\n