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This post “Increase your self-esteem by exploring the intensity of your feelings<\/em>” continues with how you can increase your self-esteem by getting to know yourself.<\/p>\n \u00a0<\/p>\n The last post was about the intensity of feelings which can be labelled on a scale \u2018cold\u2019 to \u2018hot\u2019 depending on how much arousal they generate in our nervous system.<\/p>\n \u00a0<\/p>\n A low level of anger is the \u2018cold\u2019 level irritation while fury is \u2018hot\u2019<\/p>\n Happiness ranges from \u2018cold\u2019 satisfaction to \u2018hot\u2019 joy and ecstasy<\/p>\n Fear from \u2018cold\u2019 concerned\u2019 to \u2018hot\u2019 terror<\/p>\n Sadness from \u2018cold\u2019 sorrow\/blues to \u2018hot\u2019 despair<\/p>\n Surprise from \u2018cold\u2019 curiosity to \u2018hot\u2019 chock<\/p>\n Disgust from \u2018cold\u2019 offense to \u2018hot\u2019 revulsion<\/p>\n Hence, how we evaluate the situation affects both what we feel and how strong the physical reaction will be.<\/p>\n More about how you can increase your self-esteem in the next post. See also the free blog or the course\u00a0How to develop self-esteem and boost your confidence<\/strong><\/a>\u00a0<\/strong>at\u00a0https:\/\/jennyrappbefree.com<\/strong><\/a><\/p>\n If you have any questions you would like answered, you can write them in the comments field. E-mail me at\u00a0jennyrapp@jennyrapp.com<\/strong><\/a><\/p>\n Find more free inspiration on how to increase your self-esteem under the heading here\u00a0https:\/\/www.jennyrapp.com\/self-esteem\/<\/strong><\/a>\u00a0at\u00a0https:\/\/www.jennyrapp.com\/<\/a><\/strong><\/p>\n \u00a0<\/p>\n Develop self-esteem & boost your confidence<\/strong><\/a><\/p>\n Stress management<\/strong><\/a><\/p>\n Deal with Exhaustion<\/strong><\/a><\/p>\n Relationships & inner strength<\/strong><\/a><\/p>\n Create a balanced life & reach your potential<\/strong><\/a><\/p>\n Personal development<\/strong><\/a><\/p>\n Powerful insights in psychology<\/strong><\/a><\/p>\n HSP: Handle feelings, thoughts & behaviours<\/strong><\/a><\/p>\n\n\nExplore the intensity of your feelings:<\/b><\/h2>\n
Some specific examples:<\/b><\/h2>\n
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More information<\/strong><\/h2>\n
Courses in personal development at\u00a0<\/strong>https:\/\/www.jennyrappbefree.com\/<\/strong><\/a>:<\/strong><\/h2>\n