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How to calm the intensity of your feelings (1 minute read)<\/h1>\n
This post “Increase your self-esteem by calming the intensity of your feelings<\/em>” continues with how you can increase your self-esteem by getting to know yourself.<\/p>\n
The last posts have been about the intensity of feelings which can be labelled on a scale \u2018cold\u2019 to \u2018hot\u2019 depending on how much arousal they generate in our nervous system.<\/p>\n
\u00a0<\/p>\n

How to calm the intensity of your feelings:<\/strong><\/h2>\n
Even if we know our fear is disproportionately strong, the feeling needs to be acknowledged by the 8 steps described in an earlier post, which per se calms the body.<\/p>\n
Thereafter, you can talk to yourself about the realism in your fear to regulate down the feeling even more.<\/p>\n
If you are high in the intensity of the feeling so that you are in fight-flight mode \u2013 the \u2018hot\u2019 version, you first have to regulate down the intensity of the feeling to be able to reappraise the situation.<\/p>\n
You can use the same techniques that I have described in the post Anxiety & Stress: 16 effective strategies for calming acute stress & worry (1-minute-read)<\/strong><\/a><\/p>\n
More about how you can increase your self-esteem in the next post. See also the free blog or the course\u00a0How to develop self-esteem and boost your confidence<\/strong><\/a>\u00a0<\/strong>at\u00a0https:\/\/jennyrappbefree.com<\/strong><\/a><\/p>\n
\u00a0<\/strong><\/h2>\nMore information<\/strong><\/h2>\nIf you have any questions you would like answered, you can write them in the comments field. E-mail me at \u00a0jennyrapp@jennyrapp.com<\/strong><\/a><\/p>\n
Find more free inspiration on how to increase your self-esteem under the heading here\u00a0https:\/\/www.jennyrapp.com\/self-esteem\/<\/strong><\/a>\u00a0at\u00a0https:\/\/www.jennyrapp.com\/<\/strong><\/a><\/p>\n
\u00a0<\/strong><\/h2>\nCourses in personal development at\u00a0<\/strong>https:\/\/www.jennyrappbefree.com\/<\/strong><\/a>:<\/strong><\/h2>\nDevelop self-esteem & boost your confidence<\/strong><\/a><\/p>\n
Stress management<\/strong><\/a><\/p>\n
Deal with Exhaustion<\/strong><\/a><\/p>\n
Relationships & inner strength<\/strong><\/a><\/p>\n
Create a balanced life & reach your potential<\/strong><\/a><\/p>\n
Personal development<\/strong><\/a><\/p>\n
Powerful insights in psychology<\/strong><\/a><\/p>\n
HSP: Handle feelings, thoughts & behaviours<\/strong><\/a><\/p>\n\n\n
$\"\"$ How to calm the intensity of your feelings<\/strong><\/figcaption><\/figure><\/div>\n\n\n\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
How to calm the intensity of your feelings (1 minute read) This post “Increase your self-esteem by calming the intensity of your feelings” continues with how you can increase your self-esteem by getting to know yourself. The last posts have been about the intensity of feelings which can be labelled on a scale \u2018cold\u2019 to …<\/p>\n
How to calm the intensity of your feelings (1 minute read)<\/span> Read More »<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"categories":[128],"tags":[],"_links":{"self":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts\/27279"}],"collection":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/comments?post=27279"}],"version-history":[{"count":5,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts\/27279\/revisions"}],"predecessor-version":[{"id":27287,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts\/27279\/revisions\/27287"}],"wp:attachment":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/media?parent=27279"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/categories?post=27279"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/tags?post=27279"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}