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Handle feelings by writing about important life events (1 minute read)<\/h1>\n
This post “Increase your self-esteem\u00a0 – handle feelings by writing about important life events<\/em>” continues with how you can increase your self-esteem by getting to know yourself.<\/p>\n
\u00a0<\/p>\n

Handle feelings\u00a0by writing about important life events:<\/b><\/h2>\n
Feelings need to be heard or they can turn into physical or psychological symptoms. Hearing your feelings can also give you important insights and emotional closure.<\/p>\n
One way of reconnecting with your feelings is by writing about the 5 to 10 of your most important life events.<\/p>\n
\u00a0<\/p>\n
Try this:<\/b><\/h2>\n
List your 5 to 10 most important life events.<\/p>\n
Write about:<\/p>\n
\n
What happened<\/li>\n
Where it happened<\/li>\n
Who was involved<\/li>\n
What triggered the event<\/li>\n
What were the consequences for you and the other persons involved<\/li>\n
How it made you feel and why<\/li>\n
How it makes you feel now and the associated needs and reactions that emerge, including what you would like to happen.<\/li>\n<\/ul>\n
It is important to accept all feelings that emerge without shame or judgement.<\/p>\n
Instead, acknowledge the reason for every emotion that occur, if understandable, or otherwise just accept the feelings as they are.<\/p>\n
More about how you can increase your self-esteem in the next post. See also the free blog or the course\u00a0How to develop self-esteem and boost your confidence<\/strong><\/a>\u00a0<\/strong>at\u00a0https:\/\/jennyrappbefree.com<\/strong><\/a><\/p>\n
\u00a0<\/strong><\/h2>\nMore information<\/strong><\/h2>\nIf you have any questions you would like answered, you can write them in the comments field. E-mail me at \u00a0jennyrapp@jennyrapp.com<\/strong><\/a><\/p>\n
Find more free inspiration on how to increase your self-esteem under the heading here\u00a0https:\/\/www.jennyrapp.com\/self-esteem\/<\/strong><\/a>\u00a0at\u00a0https:\/\/www.jennyrapp.com\/<\/strong><\/a><\/p>\n
\u00a0<\/p>\n
Courses in personal development at\u00a0<\/strong>https:\/\/www.jennyrappbefree.com\/<\/strong><\/a>:<\/strong><\/h2>\nDevelop self-esteem & boost your confidence<\/strong><\/a><\/p>\n
Stress management<\/strong><\/a><\/p>\n
Deal with Exhaustion<\/strong><\/a><\/p>\n
Relationships & inner strength<\/strong><\/a><\/p>\n
Create a balanced life & reach your potential<\/strong><\/a><\/p>\n
Personal development<\/strong><\/a><\/p>\n
Powerful insights in psychology<\/strong><\/a><\/p>\n
HSP: Handle feelings, thoughts & behaviours<\/strong><\/a><\/p>\n\n\n
$\"\"$ Handle feelings by writing about important life events<\/strong><\/figcaption><\/figure><\/div>\n\n\n\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Handle feelings by writing about important life events (1 minute read) This post “Increase your self-esteem\u00a0 – handle feelings by writing about important life events” continues with how you can increase your self-esteem by getting to know yourself. \u00a0 Handle feelings\u00a0by writing about important life events: Feelings need to be heard or they can turn …<\/p>\n
Handle feelings by writing about important life events (1 minute read)<\/span> Read More »<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"categories":[128],"tags":[],"_links":{"self":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts\/27298"}],"collection":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/comments?post=27298"}],"version-history":[{"count":7,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts\/27298\/revisions"}],"predecessor-version":[{"id":27306,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts\/27298\/revisions\/27306"}],"wp:attachment":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/media?parent=27298"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/categories?post=27298"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/tags?post=27298"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

Handle feelings by writing about important life events (1 minute read)<\/h1>\nThis post “Increase your self-esteem\u00a0 – handle feelings by writing about important life events<\/em>” continues with how you can increase your self-esteem by getting to know yourself.<\/p>\n\u00a0<\/p>\n

Handle feelings by writing about important life events (1 minute read)<\/h1>\n
This post “Increase your self-esteem\u00a0 – handle feelings by writing about important life events<\/em>” continues with how you can increase your self-esteem by getting to know yourself.<\/p>\n
\u00a0<\/p>\n