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Increase your self-esteem by writing about difficult events (1 minute read)<\/h1>\n
This post “Increase your self-esteem by writing about difficult events<\/em>” continues with how you can increase your self-esteem by getting to know yourself.<\/p>\n
\u00a0<\/p>\n

Increase your self-esteem by writing about difficult events:<\/strong><\/h2>\n
One method for this is the psychologist Pennebaker\u2019s exercise. This exercise is a way to help people deal with difficult events in their lives. It has in studies shown to help improve health and well-being in various studies.<\/p>\n
If you are suffering from a serious trauma or feeling very resistant to this exercise you should not do this by yourself but together with a licensed therapist.<\/p>\n
\u00a0<\/p>\n
Try this:<\/strong><\/h2>\n
Think of an event or worry that has been most on your mind recently.<\/em><\/p>\n
Set aside at least 15 minutes at the end of the day for 4 days in a row to write about your thoughts and feelings about that specific problem.<\/em><\/p>\n
As you write, don\u2019t pause or second-guess yourself, just write by hand without stopping.<\/em><\/p>\n
More about how you can increase your self-esteem in the next post. See also the free blog or the course\u00a0How to develop self-esteem and boost your confidence<\/strong><\/a>\u00a0<\/strong>at\u00a0https:\/\/jennyrappbefree.com<\/strong><\/a><\/p>\n
\u00a0<\/strong><\/h2>\nMore information<\/strong><\/h2>\nIf you have any questions you would like answered, you can write them in the comments field. E-mail me at \u00a0jennyrapp@jennyrapp.com<\/strong><\/a><\/p>\n
Find more free inspiration on how to increase your self-esteem under the heading here\u00a0https:\/\/www.jennyrapp.com\/self-esteem\/<\/strong><\/a>\u00a0at\u00a0https:\/\/www.jennyrapp.com\/<\/strong><\/a><\/p>\n
\u00a0<\/p>\n
Courses in personal development at\u00a0<\/strong>https:\/\/www.jennyrappbefree.com\/<\/strong><\/a>:<\/strong><\/h2>\nDevelop self-esteem & boost your confidence<\/strong><\/a><\/p>\n
Stress management<\/strong><\/a><\/p>\n
Deal with Exhaustion<\/strong><\/a><\/p>\n
Relationships & inner strength<\/strong><\/a><\/p>\n
Create a balanced life & reach your potential<\/strong><\/a><\/p>\n
Personal development<\/strong><\/a><\/p>\n
Powerful insights in psychology<\/strong><\/a><\/p>\n
HSP: Handle feelings, thoughts & behaviours<\/strong><\/a><\/p>\n\n\n
$\"\"$ Increase your self-esteem by writing about difficult events<\/strong><\/figcaption><\/figure><\/div>\n\n\n\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Increase your self-esteem by writing about difficult events (1 minute read) This post “Increase your self-esteem by writing about difficult events” continues with how you can increase your self-esteem by getting to know yourself. \u00a0 Increase your self-esteem by writing about difficult events: One method for this is the psychologist Pennebaker\u2019s exercise. This exercise is …<\/p>\n
Increase your self-esteem by writing about difficult events<\/span> Read More »<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"categories":[128],"tags":[],"_links":{"self":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts\/27307"}],"collection":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/comments?post=27307"}],"version-history":[{"count":4,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts\/27307\/revisions"}],"predecessor-version":[{"id":27312,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts\/27307\/revisions\/27312"}],"wp:attachment":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/media?parent=27307"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/categories?post=27307"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/tags?post=27307"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

Increase your self-esteem by writing about difficult events (1 minute read)<\/h1>\nThis post “Increase your self-esteem by writing about difficult events<\/em>” continues with how you can increase your self-esteem by getting to know yourself.<\/p>\n\u00a0<\/p>\n

Increase your self-esteem by writing about difficult events (1 minute read)<\/h1>\n
This post “Increase your self-esteem by writing about difficult events<\/em>” continues with how you can increase your self-esteem by getting to know yourself.<\/p>\n
\u00a0<\/p>\n