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Increase your self-esteem by understanding your anger (1 minute read)<\/h1>\n
This post “Increase your self-esteem by understanding anger<\/em>” continues with how you can increase your self-esteem by getting to know yourself.<\/p>\n
<\/p>\n

Increase your self-esteem by understanding your anger:<\/strong><\/h2>\n
As mentioned in the last post, it is not healthy to act out anger in a frightening way: That can be traumatising to watch for both children and adults. It can also be lethal for the angry person. <\/p>\n
Research has found a connection between rage and heart attacks. Rage often precedes a heart attack and may even sometimes be the trigger, with a dangerous period of up to 2 hours after an outburst.<\/p>\n
The urge to act out anger is less needed when we are adults since we from the mid-twenties have the mental capacity, not necessarily the ability – that has to be developed – to moderate feelings. <\/p>\n
Hearing the emotion in itself, as in the exercise in the last post, moderates its intensity.<\/p>\n
It is also important to understand why we have the feeling.<\/p>\n
<\/p>\n
Try this:<\/strong><\/h2>\n
Next time you feel anger, ask yourself if you are proportionately angry or if it is a defense mechanism for hurt or fear?<\/p>\n
More about how you can increase your self-esteem in the next post. See also the free blog or the course How to develop self-esteem and boost your confidence<\/strong><\/a> <\/strong>at https:\/\/jennyrappbefree.com<\/strong><\/a><\/p>\n
<\/strong><\/h2>\nMore information<\/strong><\/h2>\nIf you have any questions you would like answered, you can write them in the comments field. E-mail me at jennyrapp@jennyrapp.com<\/strong><\/a><\/p>\n
Find more free inspiration on how to increase your self-esteem under the heading here https:\/\/www.jennyrapp.com\/self-esteem\/<\/strong><\/a> at https:\/\/www.jennyrapp.com\/<\/strong><\/a><\/p>\n
<\/p>\n
Courses in personal development at <\/strong>https:\/\/www.jennyrappbefree.com\/<\/strong><\/a>:<\/strong><\/h2>\nDevelop self-esteem & boost your confidence<\/strong><\/a><\/p>\n
Stress management<\/strong><\/a><\/p>\n
Deal with Exhaustion<\/strong><\/a><\/p>\n
Relationships & inner strength<\/strong><\/a><\/p>\n
Create a balanced life & reach your potential<\/strong><\/a><\/p>\n
Personal development<\/strong><\/a><\/p>\n
Powerful insights in psychology<\/strong><\/a><\/p>\n
HSP: Handle feelings, thoughts & behaviours<\/strong><\/a><\/p>\n\n\n
$\"\"$ Increase your self-esteem by understanding your anger<\/strong><\/figcaption><\/figure>\n\n\n\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Increase your self-esteem by understanding your anger (1 minute read) This post “Increase your self-esteem by understanding anger” continues with how you can increase your self-esteem by getting to know yourself. Increase your self-esteem by understanding your anger: As mentioned in the last post, it is not healthy to act out anger in a frightening …<\/p>\n
Increase your self-esteem by understanding your anger (1 minute read)<\/span> Read More »<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"categories":[128],"tags":[],"_links":{"self":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts\/27321"}],"collection":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/comments?post=27321"}],"version-history":[{"count":8,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts\/27321\/revisions"}],"predecessor-version":[{"id":27332,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts\/27321\/revisions\/27332"}],"wp:attachment":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/media?parent=27321"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/categories?post=27321"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/tags?post=27321"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

Increase your self-esteem by understanding your anger (1 minute read)<\/h1>\nThis post “Increase your self-esteem by understanding anger<\/em>” continues with how you can increase your self-esteem by getting to know yourself.<\/p>\n<\/p>\n

Increase your self-esteem by understanding your anger (1 minute read)<\/h1>\n
This post “Increase your self-esteem by understanding anger<\/em>” continues with how you can increase your self-esteem by getting to know yourself.<\/p>\n
<\/p>\n