Warning: Constant DISALLOW_FILE_EDIT already defined in /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-config.php on line 103 Warning: Cannot modify header information - headers already sent by (output started at /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-config.php:103) in /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1723 Warning: Cannot modify header information - headers already sent by (output started at /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-config.php:103) in /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1723 Warning: Cannot modify header information - headers already sent by (output started at /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-config.php:103) in /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1723 Warning: Cannot modify header information - headers already sent by (output started at /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-config.php:103) in /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1723 Warning: Cannot modify header information - headers already sent by (output started at /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-config.php:103) in /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1723 Warning: Cannot modify header information - headers already sent by (output started at /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-config.php:103) in /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1723 Warning: Cannot modify header information - headers already sent by (output started at /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-config.php:103) in /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1723 Warning: Cannot modify header information - headers already sent by (output started at /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-config.php:103) in /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1723 {"id":27335,"date":"2020-08-06T12:33:55","date_gmt":"2020-08-06T10:33:55","guid":{"rendered":"https:\/\/www.jennyrappbefree.com\/?p=27335"},"modified":"2020-08-06T12:44:33","modified_gmt":"2020-08-06T10:44:33","slug":"increase-your-self-esteem-by-managing-your-anger","status":"publish","type":"post","link":"https:\/\/www.jennyrappbefree.com\/increase-your-self-esteem-by-managing-your-anger\/","title":{"rendered":"Increase your self-esteem by managing your anger (1 minute read)"},"content":{"rendered":"

Increase your self-esteem by managing your anger (1 minute read)<\/h1>\n
This post “Increase your self-esteem by managing your anger<\/em>” continues with how you can increase your self-esteem by getting to know and handle your feelings.<\/p>\n
\u00a0<\/p>\n

Increase your self-esteem by managing your anger:<\/strong><\/h2>\n
One important anger management strategy, in addition to the stress reduction techniques already posted, is to refrain from reacting for 8 seconds.<\/p>\n
According to research, this is the amount of time needed for the brain to make a more intentional response where consequences briefly have been processed.<\/p>\n
To maintain wellbeing, it is important to be in contact with all feelings, even anger. Hearing anger is necessary to get ones needs satisfied and borders protected, some of the biological functions of anger.\u00a0<\/p>\n
\u00a0<\/p>\n
Try this:<\/strong><\/h2>\n
Next time you experience anger or any other strong negative feeling, try to wait 8 seconds before reacting. You can wait 8 seconds by:<\/p>\n
Taking 3 deep breaths<\/p>\n
Formulate a follow-up question: What do you mean? Can you repeat that? What did you just do?<\/p>\n
Visualise a traffic light turning from red \u2013 yellow \u2013 green<\/p>\n
Then reflect on:<\/p>\n
How did it feel to wait 8 seconds?<\/p>\n
How did it impact you?<\/p>\n
More about how you can increase your self-esteem in the next post. See also the free blog or the course\u00a0How to develop self-esteem and boost your confidence<\/strong><\/a>\u00a0<\/strong>at\u00a0https:\/\/jennyrappbefree.com<\/strong><\/a><\/p>\n
\u00a0<\/strong><\/h2>\nMore information<\/strong><\/h2>\nIf you have any questions you would like answered, you can write them in the comments field. E-mail me at \u00a0jennyrapp@jennyrapp.com<\/strong><\/a><\/p>\n
Find more free inspiration on how to increase your self-esteem under the heading here\u00a0https:\/\/www.jennyrapp.com\/self-esteem\/<\/strong><\/a>\u00a0at\u00a0https:\/\/www.jennyrapp.com\/<\/strong><\/a><\/p>\n
\u00a0<\/p>\n
Courses in personal development at\u00a0<\/strong>https:\/\/www.jennyrappbefree.com\/<\/strong><\/a>:<\/strong><\/h2>\nDevelop self-esteem & boost your confidence<\/strong><\/a><\/p>\n
Stress management<\/strong><\/a><\/p>\n
Deal with Exhaustion<\/strong><\/a><\/p>\n
Relationships & inner strength<\/strong><\/a><\/p>\n
Create a balanced life & reach your potential<\/strong><\/a><\/p>\n
Personal development<\/strong><\/a><\/p>\n
Powerful insights in psychology<\/strong><\/a><\/p>\n
HSP: Handle feelings, thoughts & behaviours<\/strong><\/a><\/p>\n\n\n
$\"\"$ Increase your self-esteem by managing your anger<\/strong><\/figcaption><\/figure>\n\n\n\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Increase your self-esteem by managing your anger (1 minute read) This post “Increase your self-esteem by managing your anger” continues with how you can increase your self-esteem by getting to know and handle your feelings. \u00a0 Increase your self-esteem by managing your anger: One important anger management strategy, in addition to the stress reduction techniques …<\/p>\n
Increase your self-esteem by managing your anger (1 minute read)<\/span> Read More »<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"categories":[128],"tags":[],"_links":{"self":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts\/27335"}],"collection":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/comments?post=27335"}],"version-history":[{"count":5,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts\/27335\/revisions"}],"predecessor-version":[{"id":27342,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts\/27335\/revisions\/27342"}],"wp:attachment":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/media?parent=27335"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/categories?post=27335"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/tags?post=27335"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

Increase your self-esteem by managing your anger (1 minute read)<\/h1>\nThis post “Increase your self-esteem by managing your anger<\/em>” continues with how you can increase your self-esteem by getting to know and handle your feelings.<\/p>\n\u00a0<\/p>\n

Increase your self-esteem by managing your anger (1 minute read)<\/h1>\n
This post “Increase your self-esteem by managing your anger<\/em>” continues with how you can increase your self-esteem by getting to know and handle your feelings.<\/p>\n
\u00a0<\/p>\n