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This post “Increase your self-esteem by taking care of your anger<\/em>” continues with how you can increase your self-esteem by getting to know and manage your feelings.<\/p>\n \u00a0<\/p>\n You can use the 8-step model introduced earlier to confirm your anger and use the information so that you do not harm yourself.<\/p>\n \u00a0<\/p>\n Next time you hear your anger, try the 8 steps:<\/p>\n 1 Notice the anger and, if necessary, calm yourself down with the 8-second strategy<\/p>\n 2 Name the anger<\/p>\n 3 Locate the anger in your body<\/p>\n 4 Note how strong the anger is on a scale of 1 to 10<\/p>\n 5 Try to understand the cause of the anger<\/p>\n 6 Listen to what the anger spontaneously wants you to do and say it to yourself<\/p>\n 7 Understand whether anger is a real emotion or reaction to another emotion or a defense mechanism<\/p>\n 8 Transform your anger into healthy and mature self-assertion and action by telling yourself what you feel, think and need to do based on what is wise to do in the actual situation.<\/p>\n After confirming your anger with these steps, it is likely to decrease with a healthier end result.<\/p>\n More about how you can increase your self-esteem in the next post. See also the free blog or the course\u00a0How to develop self-esteem and boost your confidence<\/strong><\/a>\u00a0<\/strong>at\u00a0https:\/\/jennyrappbefree.com<\/strong><\/a><\/p>\n \u00a0<\/p>\n If you have any questions you would like answered, you can write them in the comments field. E-mail me at\u00a0jennyrapp@jennyrapp.com<\/strong><\/a><\/p>\n Find more free inspiration on how to increase your self-esteem under the heading here\u00a0https:\/\/www.jennyrapp.com\/self-esteem\/<\/strong><\/a>\u00a0at\u00a0https:\/\/www.jennyrapp.com\/<\/strong><\/a><\/p>\n \u00a0<\/p>\n Develop self-esteem & boost your confidence<\/strong><\/a><\/p>\n Stress management<\/strong><\/a><\/p>\n Deal with Exhaustion<\/strong><\/a><\/p>\n Relationships & inner strength<\/strong><\/a><\/p>\n Create a balanced life & reach your potential<\/strong><\/a><\/p>\n Personal development<\/strong><\/a><\/p>\n Powerful insights in psychology<\/strong><\/a><\/p>\n HSP: Handle feelings, thoughts & behaviours<\/strong><\/a><\/p>\n\n\nIncrease your self-esteem by taking care of your anger:<\/strong><\/h2>\n
Try this:<\/strong><\/h2>\n
More information<\/strong><\/h2>\n
Courses in personal development at\u00a0<\/strong>https:\/\/www.jennyrappbefree.com\/<\/strong><\/a>:<\/strong><\/h2>\n