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This post “Increase your self-esteem by asserting your anger<\/em>” continues with how you can increase your self-esteem by getting to know and manage your emotions.<\/p>\n <\/p>\n Here is an example of how anger can be transformed into healthy self-assertion.<\/p>\n <\/p>\n 1 Note the anger: I notice that I am feeling uneasy<\/em><\/p>\n 2 Name the anger: I am actually angry<\/em><\/p>\n 3 Feel the anger in the body: I \u200b\u200bfeel tense and I am clenching my fists<\/em><\/p>\n 4 How strong is the anger: 6<\/em><\/p>\n 5 Understand the reason: I am angry because they went behind my back<\/em><\/p>\n 6 What does the anger spontaneously want you to do: I want to hit someone, but of course I do not intend to do that \u2013 it is just the anger’s spontaneous impulse to act<\/em><\/p>\n 7 Understand if anger is a real feeling: I am understandably both angry and hurt for what they have done to me<\/em><\/p>\n 8 Transform the anger into healthy self-assertion: I am angry that they let me down. I wonder if they understand how it feels. I will think about whether I want to confront them or just let it pass.<\/em><\/p>\n More about how you can increase your self-esteem in the next post. See also the free blog or the course How to develop self-esteem and boost your confidence<\/strong><\/a> <\/strong>at https:\/\/jennyrappbefree.com<\/strong><\/a><\/p>\n <\/p>\n If you have any questions you would like answered, you can write them in the comments field. E-mail me at jennyrapp@jennyrapp.com<\/strong><\/a><\/p>\n Find more free inspiration on how to increase your self-esteem under the heading here https:\/\/www.jennyrapp.com\/self-esteem\/<\/strong><\/a> at https:\/\/www.jennyrapp.com\/<\/strong><\/a><\/p>\n <\/p>\n Develop self-esteem & boost your confidence<\/strong><\/a><\/p>\n Stress management<\/strong><\/a><\/p>\n Deal with Exhaustion<\/strong><\/a><\/p>\n Relationships & inner strength<\/strong><\/a><\/p>\n Create a balanced life & reach your potential<\/strong><\/a><\/p>\n Personal development<\/strong><\/a><\/p>\n Powerful insights in psychology<\/strong><\/a><\/p>\n HSP: Handle feelings, thoughts & behaviours<\/strong><\/a><\/p>\n\n\nIncrease your self-esteem by asserting your anger:<\/strong><\/h2>\n
Examples of the 8 steps:<\/h2>\n
More information<\/strong><\/h2>\n
Courses in personal development at <\/strong>https:\/\/www.jennyrappbefree.com\/<\/strong><\/a>:<\/strong><\/h2>\n