<\/p>\n
Increase your self-esteem by analyzing your anger:<\/strong><\/h2>\nAs mentioned earlier, anger can, like all other emotions, also be a defence mechanism. That is, sometimes we use anger to protect ourselves from feeling another feeling that would be more difficult for us to handle in that situation. For example, it is common to use anger as a defence mechanism for sadness and fear after have been excluded or rejected by someone important to us.<\/p>\n
A defence mechanism is a psychological strategy, a manner of thinking and behaving, that we unconsciously use.
Unconsciously means that most of us do not realize that we are using a defence mechanism in the moment to protect us from anxiety that arise from \u2018unacceptable\u2019 thoughts or feelings.<\/p>\n
<\/p>\n
Try this:<\/strong><\/h2>\nThink about the last three times you were angry and ask yourself:<\/p>\n
Was I angry or was that a cover for another feeling?<\/p>\n
If so, am I satisfied with the result or would I like to act differently next time? What could I do instead?<\/p>\n
More about how you can increase your self-esteem in the next post. See also the free blog or the course How to develop self-esteem and boost your confidence<\/strong><\/a> <\/strong>at https:\/\/jennyrappbefree.com<\/a><\/strong><\/p>\n<\/p>\n
More information<\/strong><\/h2>\nIf you have any questions you would like answered, you can write them in the comments field. E-mail me at jennyrapp@jennyrapp.com<\/strong><\/a><\/p>\nFind more free inspiration on how to increase your self-esteem under the heading here https:\/\/www.jennyrapp.com\/self-esteem\/<\/strong><\/a> at https:\/\/www.jennyrapp.com\/<\/a><\/strong><\/p>\n<\/p>\n
Courses in personal development at <\/strong>https:\/\/www.jennyrappbefree.com\/<\/strong><\/a>:<\/strong><\/h2>\nDevelop self-esteem & boost your confidence<\/strong><\/a><\/p>\nStress management<\/strong><\/a><\/p>\nDeal with Exhaustion<\/strong><\/a><\/p>\nRelationships & inner strength<\/strong><\/a><\/p>\nCreate a balanced life & reach your potential<\/strong><\/a><\/p>\nPersonal development<\/strong><\/a><\/p>\nPowerful insights in psychology<\/strong><\/a><\/p>\n
Unconsciously means that most of us do not realize that we are using a defence mechanism in the moment to protect us from anxiety that arise from \u2018unacceptable\u2019 thoughts or feelings.<\/p>\n
Think about the last three times you were angry and ask yourself:<\/p>\n
Was I angry or was that a cover for another feeling?<\/p>\n
If so, am I satisfied with the result or would I like to act differently next time? What could I do instead?<\/p>\n
More about how you can increase your self-esteem in the next post. See also the free blog or the course How to develop self-esteem and boost your confidence<\/strong><\/a> <\/strong>at https:\/\/jennyrappbefree.com<\/a><\/strong><\/p>\n <\/p>\n If you have any questions you would like answered, you can write them in the comments field. E-mail me at jennyrapp@jennyrapp.com<\/strong><\/a><\/p>\n Find more free inspiration on how to increase your self-esteem under the heading here https:\/\/www.jennyrapp.com\/self-esteem\/<\/strong><\/a> at https:\/\/www.jennyrapp.com\/<\/a><\/strong><\/p>\n <\/p>\n Develop self-esteem & boost your confidence<\/strong><\/a><\/p>\n Stress management<\/strong><\/a><\/p>\n Deal with Exhaustion<\/strong><\/a><\/p>\n Relationships & inner strength<\/strong><\/a><\/p>\n Create a balanced life & reach your potential<\/strong><\/a><\/p>\n Personal development<\/strong><\/a><\/p>\n Powerful insights in psychology<\/strong><\/a><\/p>\nMore information<\/strong><\/h2>\n
Courses in personal development at <\/strong>https:\/\/www.jennyrappbefree.com\/<\/strong><\/a>:<\/strong><\/h2>\n