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This post “Increase your self-esteem by understanding the defense mechanism <\/em>rationalization<\/em>“<\/em> continues with how you can increase your self-esteem by getting to know and manage your thoughts and feelings.<\/p>\n <\/p>\n Rationalization is another moderately primitive defense mechanism. It is often used to support the defense mechanism intellectualization.<\/p>\n Rationalization is using a logical explanation after the incident for a controversial decision, action or behavior. Hence, it is about avoiding the true reasons or explanations.<\/p>\n Rationalization can range from being fully conscious as when presenting an external excuse against ridicule from others \u2013 they do not understand – to mostly unconscious as when creating a block against feelings of guilt or shame.<\/p>\n Rationalization encourages irrational or unacceptable behavior and motives.<\/p>\n Rationalization not only prevents anxiety, but it may also protect self-esteem and self-worth.<\/p>\n A common example of rationalization is when being dumped by a person one likes to talk that person down and claiming not to be interested at all.<\/p>\n Or when loosing saying that it was intentional.<\/p>\n Or when failing blaming the instructor rather than taking responsibility for own lack of preparation<\/p>\n More about how you can increase your self-esteem in the next post. See also the free blog or the course How to develop self-esteem and boost your confidence<\/strong><\/a> <\/strong>at https:\/\/jennyrappbefree.com<\/strong><\/a><\/p>\n <\/p>\n If you have any questions you can write a comment or e-mail me at jennyrapp@jennyrapp.com<\/strong><\/a><\/p>\n Find more free inspiration on how to increase your self-esteem under the heading here https:\/\/www.jennyrapp.com\/self-esteem\/<\/strong><\/a> at https:\/\/www.jennyrapp.com\/<\/strong><\/a><\/p>\n <\/p>\n Develop self-esteem & boost your confidence<\/strong><\/a><\/p>\n Stress management<\/strong><\/a><\/p>\n Deal with Exhaustion<\/strong><\/a><\/p>\n Relationships & inner strength<\/strong><\/a><\/p>\n Create a balanced life & reach your potential<\/strong><\/a><\/p>\n Personal development<\/strong><\/a><\/p>\n Powerful insights in psychology<\/strong><\/a><\/p>\n HSP: Handle feelings, thoughts & behaviours<\/strong><\/a><\/p>\n\n\nIncrease your self-esteem by understanding the defense mechanism rationalization:<\/strong><\/h2>\n
More information:<\/strong><\/h2>\n
Courses in personal development at <\/strong>https:\/\/www.jennyrappbefree.com\/<\/strong><\/a>:<\/strong><\/h2>\n