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This post “Increase your self-esteem by understanding the defense mechanism <\/em>sublimation<\/em>“<\/em> continues with how you can increase your self-esteem by getting to know and manage your thoughts and feelings.<\/p>\n \u00a0<\/p>\n Sublimation channels unacceptable impulses, thoughts and emotions into more acceptable ones. For instance, when a person has unwanted sexual impulses, he\/she may instead focus on strenuous exercise or dance, helping to channel the energy that otherwise might be used to cause more anxiety, as in the movie American Beauty.<\/p>\n Sublimation can also be used in humour and fantasy.\u00a0 Fantasy can channel unacceptable or unattainable wishes into imagination. For example, visualizing the ultimate goals often helps when one experiences temporary setbacks in achievements, whether in sport or career etc.\u00a0<\/p>\n Hence, humour and fantasy can help us look at situations in a different light, or help us to focus on new aspects of the situation.<\/p>\n More about how you can increase your self-esteem in the next post. See also the free blog or the course\u00a0How to develop self-esteem and boost your confidence<\/strong><\/a>\u00a0<\/strong>at\u00a0https:\/\/jennyrappbefree.com<\/strong><\/a><\/p>\n \u00a0<\/p>\n If you have any questions you can write a comment\u00a0 or e-mail me at\u00a0jennyrapp@jennyrapp.com<\/strong><\/a><\/p>\n Find more free inspiration on how to increase your self-esteem under the heading here\u00a0https:\/\/www.jennyrapp.com\/self-esteem\/<\/strong><\/a>\u00a0at\u00a0https:\/\/www.jennyrapp.com\/<\/strong><\/a><\/p>\n \u00a0<\/p>\n Develop self-esteem & boost your confidence<\/strong><\/a><\/p>\n Stress management<\/strong><\/a><\/p>\n Deal with Exhaustion<\/strong><\/a><\/p>\n Relationships & inner strength<\/strong><\/a><\/p>\n Create a balanced life & reach your potential<\/strong><\/a><\/p>\n Personal development<\/strong><\/a><\/p>\n Powerful insights in psychology<\/strong><\/a><\/p>\n HSP: Handle feelings, thoughts & behaviours<\/strong><\/a><\/p>\n \u00a0<\/p>\n\n\nIncrease your self-esteem by understanding the defense mechanism sublimation:<\/h2>\n
Humour can channel unacceptable impulses into a story or joke which reduces the intensity of a situation and cushions between the person and the impulses.\u00a0<\/p>\nMore information;<\/strong><\/h2>\n
Courses in personal development at\u00a0<\/strong>https:\/\/www.jennyrappbefree.com\/<\/strong><\/a>:<\/strong><\/h2>\n