Warning: Constant DISALLOW_FILE_EDIT already defined in /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-config.php on line 103 Warning: Cannot modify header information - headers already sent by (output started at /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-config.php:103) in /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1723 Warning: Cannot modify header information - headers already sent by (output started at /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-config.php:103) in /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1723 Warning: Cannot modify header information - headers already sent by (output started at /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-config.php:103) in /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1723 Warning: Cannot modify header information - headers already sent by (output started at /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-config.php:103) in /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1723 Warning: Cannot modify header information - headers already sent by (output started at /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-config.php:103) in /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1723 Warning: Cannot modify header information - headers already sent by (output started at /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-config.php:103) in /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1723 Warning: Cannot modify header information - headers already sent by (output started at /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-config.php:103) in /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1723 Warning: Cannot modify header information - headers already sent by (output started at /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-config.php:103) in /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1723 {"id":27715,"date":"2020-09-13T22:20:58","date_gmt":"2020-09-13T20:20:58","guid":{"rendered":"https:\/\/www.jennyrappbefree.com\/?p=27715"},"modified":"2021-01-02T21:36:08","modified_gmt":"2021-01-02T20:36:08","slug":"self-esteem-supportive-fantasies","status":"publish","type":"post","link":"https:\/\/www.jennyrappbefree.com\/self-esteem-supportive-fantasies\/","title":{"rendered":"Increase your self-esteem by understanding supportive fantasies (1 minute read)"},"content":{"rendered":"

Increase your self-esteem by understanding supportive fantasies (1 minute read)<\/strong><\/h1>\n
This post “Increase your self-esteem by understanding supportive fantasies\u201d<\/em> continues with how you can increase your self-esteem by managing your thoughts and feelings.<\/p>\n
<\/p>\n
Increase your self-esteem by understanding supportive fantasies:<\/strong><\/h2>\n
Last post was about immature autistic fantasy that is used to flee difficult situations. This post is about using fantasy in a more mature way such as when visualizing goals and success for example in daydreams.<\/p>\n
Imagining that one is successful may lead to feelings of success even if the reality is the opposite.<\/p>\n
Sometimes this can be healthy as when the fantasy acts as a rehearsal for future success.<\/p>\n
Many self-help methods are based on fantasy, for example affirmations, exposure visualizations in therapy or practicing empathy of self and others.<\/p>\n
Fantasy can also be a part of the problem as when imagining the worst consequences. This can increase fear and anxiety. Reliving a traumatic situation may lead to difficult feelings, anxiety and depression if not done together with an experienced therapist.<\/p>\n
Next post is about the main differences between immature fantasies and healthy fantasies.<\/p>\n
More about how you can increase your self-esteem in the next post. See also the free blog or the course How to develop self-esteem and boost your confidence<\/strong><\/a> <\/strong>at https:\/\/jennyrappbefree.com<\/strong><\/a><\/p>\n
<\/p>\n
More information:<\/strong><\/h2>\nIf you have any questions you can write a comment or e-mail me at jennyrapp@jennyrapp.com<\/strong><\/a><\/p>\n
Find more free inspiration on how to increase your self-esteem under the heading here https:\/\/www.jennyrapp.com\/self-esteem\/<\/strong><\/a> at https:\/\/www.jennyrapp.com\/<\/strong><\/a><\/p>\n
<\/p>\n
Courses in personal development at <\/strong>https:\/\/www.jennyrappbefree.com\/<\/strong><\/a>:<\/strong><\/h2>\nDevelop self-esteem & boost your confidence<\/strong><\/a><\/p>\n
Stress management<\/strong><\/a><\/p>\n
Deal with Exhaustion<\/strong><\/a><\/p>\n
Relationships & inner strength<\/strong><\/a><\/p>\n
Create a balanced life & reach your potential<\/strong><\/a><\/p>\n
Personal development<\/strong><\/a><\/p>\n
Powerful insights in psychology<\/strong><\/a><\/p>\n
HSP: Handle feelings, thoughts & behaviours<\/strong><\/a><\/p>\n\n\n
$\"Increase$ Increase your self-esteem by understanding supportive fantasies<\/em><\/strong><\/figcaption><\/figure>\n\n\n\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Increase your self-esteem by understanding supportive fantasies (1 minute read) This post “Increase your self-esteem by understanding supportive fantasies\u201d continues with how you can increase your self-esteem by managing your thoughts and feelings. Increase your self-esteem by understanding supportive fantasies: Last post was about immature autistic fantasy that is used to flee difficult situations. This …<\/p>\n
Increase your self-esteem by understanding supportive fantasies (1 minute read)<\/span> Read More »<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"categories":[122,144,130,128],"tags":[97,76,75,146,145,98,106,155,153,111,120,142,119,113,134,141,139,137,136,140,138,107,154,135,102,118],"_links":{"self":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts\/27715"}],"collection":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/comments?post=27715"}],"version-history":[{"count":7,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts\/27715\/revisions"}],"predecessor-version":[{"id":28653,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts\/27715\/revisions\/28653"}],"wp:attachment":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/media?parent=27715"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/categories?post=27715"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/tags?post=27715"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}