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Increase your self-esteem by understanding how humans handle unknown feelings and anxiety (1 minute read)<\/strong><\/h1>\n
This post “Increase your self-esteem by understanding\u00a0 how humans handle unknown feelings and anxiety\u201d<\/em> continues with how you can increase your self-esteem by managing your thoughts and feelings.<\/p>\n
\u00a0<\/p>\n
Increase your self-esteem by understanding how humans handle unknown feelings and anxiety:<\/strong><\/h2>\n
The last two posts were about using fantasies as a defense mechanism and that they can be both immature and mature depending on why we use them, how we use them and for how long we use them.<\/p>\n
This is also how defense mechanisms are divided into groups. This is similar to the grouping done by the psychiatrist Vaillant:<\/p>\n
Level I: Psychotic defenses<\/em>. This type of defense is about escaping from reality without knowing it.<\/p>\n
Level II: Immature defenses<\/em>: This type of defense annoys people around but comforts the user of the defense mechanism<\/p>\n
Level III: Intermediate (neurotic) defenses<\/em>: This type of defense causes the user of the defense mechanism more discomfort than the observer<\/p>\n
Level IV: Mature (empathic) defenses<\/em>. This type of defense mechanism leads to a more optimal adaptation when handling stressors. These defenses typically maximize satisfaction and allow the user to be aware of feelings, thoughts and their consequences. They also entail an optimal balance among conflicting motives.<\/p>\n
More about how you can increase your self-esteem in the next post. See also the free blog or the course\u00a0How to develop self-esteem and boost your confidence<\/strong><\/a>\u00a0<\/strong>at\u00a0https:\/\/jennyrappbefree.com<\/strong><\/a><\/p>\n
\u00a0<\/p>\n
More information:<\/strong><\/h2>\nIf you have any questions you can write a comment\u00a0 or e-mail me at \u00a0jennyrapp@jennyrapp.com<\/strong><\/a><\/p>\n
Find more free inspiration on how to increase your self-esteem under the heading here\u00a0https:\/\/www.jennyrapp.com\/self-esteem\/<\/strong><\/a>\u00a0at\u00a0https:\/\/www.jennyrapp.com\/<\/strong><\/a><\/p>\n
\u00a0<\/p>\n
Courses in personal development at\u00a0<\/strong>https:\/\/www.jennyrappbefree.com\/<\/strong><\/a>:<\/strong><\/h2>\nDevelop self-esteem & boost your confidence<\/strong><\/a><\/p>\n
Stress management<\/strong><\/a><\/p>\n
Deal with Exhaustion<\/strong><\/a><\/p>\n
Relationships & inner strength<\/strong><\/a><\/p>\n
Create a balanced life & reach your potential<\/strong><\/a><\/p>\n
Personal development<\/strong><\/a><\/p>\n
Powerful insights in psychology<\/strong><\/a><\/p>\n
HSP: Handle feelings, thoughts & behaviours<\/strong><\/a><\/p>\n\n\n
$\"Increase$ Increase your self-esteem by understanding how humans handle unknown feelings and anxiety<\/strong><\/em><\/figcaption><\/figure>\n\n\n\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Increase your self-esteem by understanding how humans handle unknown feelings and anxiety (1 minute read) This post “Increase your self-esteem by understanding\u00a0 how humans handle unknown feelings and anxiety\u201d continues with how you can increase your self-esteem by managing your thoughts and feelings. \u00a0 Increase your self-esteem by understanding how humans handle unknown feelings and …<\/p>\n
Increase your self-esteem by understanding how humans handle unknown feelings and anxiety (1 minute read)<\/span> Read More »<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"categories":[122,144,130,128],"tags":[97,76,75,146,145,98,106,111,120,147,142,119,113,134,141,139,137,136,140,138,107,135,102,118],"_links":{"self":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts\/27734"}],"collection":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/comments?post=27734"}],"version-history":[{"count":9,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts\/27734\/revisions"}],"predecessor-version":[{"id":28691,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts\/27734\/revisions\/28691"}],"wp:attachment":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/media?parent=27734"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/categories?post=27734"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/tags?post=27734"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}