Warning: Constant DISALLOW_FILE_EDIT already defined in /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-config.php on line 103 Warning: Cannot modify header information - headers already sent by (output started at /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-config.php:103) in /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1723 Warning: Cannot modify header information - headers already sent by (output started at /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-config.php:103) in /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1723 Warning: Cannot modify header information - headers already sent by (output started at /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-config.php:103) in /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1723 Warning: Cannot modify header information - headers already sent by (output started at /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-config.php:103) in /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1723 Warning: Cannot modify header information - headers already sent by (output started at /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-config.php:103) in /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1723 Warning: Cannot modify header information - headers already sent by (output started at /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-config.php:103) in /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1723 Warning: Cannot modify header information - headers already sent by (output started at /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-config.php:103) in /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1723 Warning: Cannot modify header information - headers already sent by (output started at /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-config.php:103) in /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1723 {"id":27745,"date":"2020-09-15T22:07:41","date_gmt":"2020-09-15T20:07:41","guid":{"rendered":"https:\/\/www.jennyrappbefree.com\/?p=27745"},"modified":"2021-01-02T21:55:40","modified_gmt":"2021-01-02T20:55:40","slug":"increase-self-esteem-cope-strong-feelings-anxiety","status":"publish","type":"post","link":"https:\/\/www.jennyrappbefree.com\/increase-self-esteem-cope-strong-feelings-anxiety\/","title":{"rendered":"Increase your self-esteem by understanding how you cope with strong feelings and anxiety (1 minute read)"},"content":{"rendered":"

Increase your self-esteem by understanding how you cope with strong feelings and anxiety (1 minute read)<\/strong><\/h1>\n
This post “Increase your self-esteem by understanding how you cope with strong feelings and anxiety\u201d<\/em> continues with how you can increase your self-esteem by managing your thoughts and feelings.<\/p>\n
\u00a0<\/p>\n
Increase your self-esteem by understanding how you cope with strong feelings and anxiety:<\/strong><\/h2>\n
Defense mechanisms are often called involuntary coping mechanisms. Involuntary means that we all use them automatically and mainly unconsciously.<\/p>\n
Defense mechanisms entail behaviors that appear weird. But in reality, defense mechanisms mirror the brain\u2019s effort to cope with and adapt to sudden changes in our environment.<\/p>\n
They are responses to perceived danger or conflict evoked by unexpected events.<\/p>\n
They buffer strong and \u2018unacceptable\u2019 feelings and thoughts triggered by important persons in our lives.<\/p>\n
Defense mechanisms obscure or diminish the response to stressful environments. If not lowered, the response could give rise to among other things depression, anxiety and impulsive behavior.<\/p>\n
Research shows that our choice of defensive styles makes a major contribution to individual differences.<\/p>\n
The task of the defenses is to buffer sudden change and mental conflict. Defense mechanisms can alter our view and the relationships among:<\/p>\n
-The self<\/p>\n
-The other person<\/p>\n
-Thoughts<\/p>\n
-Feelings<\/p>\n
-Conscience<\/p>\n
-Reality<\/p>\n
More about how you can increase your self-esteem in the next post. See also the free blog or the course\u00a0How to develop self-esteem and boost your confidence<\/strong><\/a>\u00a0<\/strong>at\u00a0https:\/\/jennyrappbefree.com<\/strong><\/a><\/p>\n
\u00a0<\/p>\n
More information:<\/strong><\/h2>\nIf you have any questions you can write a comment\u00a0 or e-mail me at \u00a0jennyrapp@jennyrapp.com<\/strong><\/a><\/p>\n
Find more free inspiration on how to increase your self-esteem under the heading here\u00a0https:\/\/www.jennyrapp.com\/self-esteem\/<\/strong><\/a>\u00a0at\u00a0https:\/\/www.jennyrapp.com\/<\/strong><\/a><\/p>\n
Courses in personal development at\u00a0<\/strong>https:\/\/www.jennyrappbefree.com\/<\/strong><\/a>:<\/strong><\/h2>\nDevelop self-esteem & boost your confidence<\/strong><\/a><\/p>\n
Stress management<\/strong><\/a><\/p>\n
Deal with Exhaustion<\/strong><\/a><\/p>\n
Relationships & inner strength<\/strong><\/a><\/p>\n
Create a balanced life & reach your potential<\/strong><\/a><\/p>\n
Personal development<\/strong><\/a><\/p>\n
Powerful insights in psychology<\/strong><\/a><\/p>\n
HSP: Handle feelings, thoughts & behaviours<\/strong><\/a><\/p>\n
\u00a0<\/p>\n\n\n
$\"Increase$ Increase your self-esteem by understanding how you cope with strong feelings and anxiety<\/strong><\/figcaption><\/figure>\n\n\n\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Increase your self-esteem by understanding how you cope with strong feelings and anxiety (1 minute read) This post “Increase your self-esteem by understanding how you cope with strong feelings and anxiety\u201d continues with how you can increase your self-esteem by managing your thoughts and feelings. \u00a0 Increase your self-esteem by understanding how you cope with …<\/p>\n
Increase your self-esteem by understanding how you cope with strong feelings and anxiety (1 minute read)<\/span> Read More »<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"categories":[122,144,130,128],"tags":[97,76,75,146,145,98,106,111,120,147,142,119,113,134,141,139,137,136,140,138,107,135,102,118],"_links":{"self":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts\/27745"}],"collection":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/comments?post=27745"}],"version-history":[{"count":9,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts\/27745\/revisions"}],"predecessor-version":[{"id":28693,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts\/27745\/revisions\/28693"}],"wp:attachment":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/media?parent=27745"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/categories?post=27745"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/tags?post=27745"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}