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This post “Increase your self-esteem by identifying your coping strategies for managing strong feelings and anxiety\u201d<\/em> continues with how you can increase your self-esteem by managing your thoughts and feelings.<\/p>\n <\/p>\n The tricky thing with defense mechanisms is that they are difficult to identify.<\/p>\n Since they are largely outside of awareness it is difficult for us to identify our own preferable defense mechanisms.<\/p>\n Also, we often fail to recognize the defense mechanisms others use.<\/p>\n To identify a defense mechanism, an objective observer needs to know:<\/p>\n Next time you wonder about own or other\u2019s defensive behaviors, expressed feelings and thoughts you can ask yourself:<\/p>\n More about how you can increase your self-esteem in the next post. See also the free blog or the course How to develop self-esteem and boost your confidence<\/strong><\/a> <\/strong>at https:\/\/jennyrappbefree.com<\/strong><\/a><\/p>\n <\/p>\n If you have any questions you can write a comment or e-mail me at jennyrapp@jennyrapp.com<\/strong><\/a><\/p>\n Find more free inspiration on how to increase your self-esteem under the heading here https:\/\/www.jennyrapp.com\/self-esteem\/<\/strong><\/a> at https:\/\/www.jennyrapp.com\/<\/strong><\/a><\/p>\n <\/p>\n Develop self-esteem & boost your confidence<\/strong><\/a><\/p>\n Stress management<\/strong><\/a><\/p>\n Deal with Exhaustion<\/strong><\/a><\/p>\n Relationships & inner strength<\/strong><\/a><\/p>\n Create a balanced life & reach your potential<\/strong><\/a><\/p>\n Personal development<\/strong><\/a><\/p>\n Powerful insights in psychology<\/strong><\/a><\/p>\n HSP: Handle feelings, thoughts & behaviours<\/strong><\/a><\/p>\n\n\nIdentify your coping strategies for managing strong feelings and anxiety:<\/strong><\/h2>\n
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More information:<\/strong><\/h2>\n
Courses in personal development at <\/strong>https:\/\/www.jennyrappbefree.com\/<\/strong><\/a>:<\/strong><\/h2>\n