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Identify your coping strategies for managing strong feelings and anxiety (1 minute read)<\/strong><\/h1>\n

This post “Increase your self-esteem by identifying your coping strategies for managing strong feelings and anxiety\u201d<\/em> continues with how you can increase your self-esteem by managing your thoughts and feelings.<\/p>\n

<\/p>\n

Identify your coping strategies for managing strong feelings and anxiety:<\/strong><\/h2>\n

The tricky thing with defense mechanisms is that they are difficult to identify.<\/p>\n

Since they are largely outside of awareness it is difficult for us to identify our own preferable defense mechanisms.<\/p>\n

Also, we often fail to recognize the defense mechanisms others use.<\/p>\n

To identify a defense mechanism, an objective observer needs to know:<\/p>\n