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This post “Increase your self-esteem by using humor to manage tough situations\u201d<\/em> continues with how you can increase your self-esteem by managing your thoughts and feelings.<\/p>\n\n\n\n Humor is a mature defense mechanism pointing out the funny or ironic aspects of a situation. Another common example is the ability not to take oneself too seriously.<\/p>\n\n\n\n Freud wrote \u201c\u2026humor is a means of obtaining pleasure in spite of the distressing affects that interfere with it; it acts as a substitute<\/em>\u2026\u201d<\/p>\n\n\n\n Using humor to overcome a stressful, anxiety-provoking situation can be an adaptive defense mechanism. That is helping us to take in, accept and adapt to a challenging situation.<\/p>\n\n\n\n Humor helps us to cope with tense or stressful situations.<\/p>\n\n\n\n Looking for an amusing dimension in a situation in which we lack control can help us to endure it. Humor can also be altruistic when helping others to better cope as well.<\/p>\n\n\n\n More about how you can increase your self-esteem in the next post. See also the free blog or the course How to develop self-esteem and boost your confidence<\/strong><\/a> <\/strong>at https:\/\/jennyrappbefree.com<\/strong><\/a><\/p>\n\n\n\n If you have any questions you can write a comment or e-mail me at jennyrapp@jennyrapp.com<\/strong><\/a><\/p>\n\n\n\n Find more free inspiration on how to increase your self-esteem under the heading here https:\/\/www.jennyrapp.com\/self-esteem\/<\/strong><\/a> at https:\/\/www.jennyrapp.com\/<\/strong><\/a><\/p>\n\n\n\n Develop self-esteem & boost your confidence<\/strong><\/a><\/p>\n\n\n\n Stress management<\/strong><\/a><\/p>\n\n\n\n Deal with Exhaustion<\/strong><\/a><\/p>\n\n\n\n Relationships & inner strength<\/strong><\/a><\/p>\n\n\n\n Create a balanced life & reach your potential<\/strong><\/a><\/p>\n\n\n\n Personal development<\/strong><\/a><\/p>\n\n\n\n Powerful insights in psychology<\/strong><\/a><\/p>\n\n\n\n HSP: Handle feelings, thoughts & behaviours<\/strong><\/a><\/p>\n\n\n\nIncrease your self-esteem by using humor to manage tough situations:<\/strong><\/h2>\n\n\n\n
More information<\/strong>:<\/h2>\n\n\n\n
Courses in personal development at <\/strong>https:\/\/www.jennyrappbefree.com\/<\/strong><\/a>:<\/strong><\/strong><\/h2>\n\n\n\n