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Here the post “Increase your self-esteem by understanding more strategies to manage difficult thoughts”<\/em> continues with how you can increase your self-esteem by managing your thoughts and feelings.<\/p>\n\n\n\n The psychiatrist Vaillant divided the defense mechanisms into 4 levels. The levels mirror different levels of maturity and hence are increasingly constructive ways of dealing with difficult thoughts and feelings.<\/p>\n\n\n\n This post continues with Level III which contains intermediate, neurotic defenses common in anxiety problems<\/em>. They cause the user more discomfort than the observer. Some of them can still be maladaptive since they do not involve effective problem solving.<\/em><\/p>\n\n\n\n The two defense mechanisms isolation and undoing are connected to intellectualization.<\/em><\/p>\n\n\n\n The defense mechanism undoing <\/strong>is attempting to cancel out, remove or take back an unconscious behavior or thought and thereby to avoid awareness of a thought or action that seems unacceptable, unhealthy, destructive or otherwise threatening. This is done by engaging in contrary thinking and behavior that have the opposite meaning of the distressing impulses.<\/p>\n\n\n\n See also the free blog or the course How to develop self-esteem and boost your confidence<\/strong><\/a> <\/strong>at https:\/\/jennyrappbefree.com<\/strong><\/a><\/p>\n\n\n\n If you have any questions you can write a comment or e-mail me at jennyrapp@jennyrapp.com<\/strong><\/a><\/p>\n\n\n\n Find more free inspiration on how to increase your self-esteem under the heading here https:\/\/www.jennyrapp.com\/self-esteem\/<\/strong><\/a> at https:\/\/www.jennyrapp.com\/<\/strong><\/a><\/p>\n\n\n\n Develop self-esteem & boost your confidence<\/strong><\/a><\/p>\n\n\n\n Stress management<\/strong><\/a><\/p>\n\n\n\n Deal with Exhaustion<\/strong><\/a><\/p>\n\n\n\n Relationships & inner strength<\/strong><\/a><\/p>\n\n\n\n Create a balanced life & reach your potential<\/strong><\/a><\/p>\n\n\n\n Personal development<\/strong><\/a><\/p>\n\n\n\n Powerful insights in psychology<\/strong><\/a><\/p>\n\n\n\n HSP: Handle feelings, thoughts & behaviours<\/strong><\/a><\/p>\n\n\n\nIncrease your self-esteem by understanding more strategies to manage difficult thoughts:<\/strong><\/h2>\n\n\n\n
More information<\/strong><\/strong><\/h2>\n\n\n\n
Courses in personal development at <\/strong>https:\/\/www.jennyrappbefree.com\/<\/strong><\/a>:<\/strong><\/strong><\/h2>\n\n\n\n
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