Here the post “Increase your self-esteem by using these two mature strategies for managing tough situations”<\/em> continues with how you can increase your self-esteem by managing your thoughts and feelings. <\/p>\n\n\n\n

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Increase your self-esteem by using these two mature strategies for managing tough situations:<\/strong><\/h2>\n\n\n\n
The psychiatrist Vaillant divided the defense mechanisms into 4 levels of maturity mirroring increasingly constructive ways of dealing with difficult situations, thoughts and feelings. <\/p>\n\n\n\n
This post is about the last 2 of 5 mature and empathic defense mechanisms in level IV<\/em>. Using them creates balance and therefore helps us adapt to conflicting motives. They usually maximize gratification and allow us to be aware of feelings, thoughts and consequences.<\/p>\n\n\n\n
Sublimation<\/strong> channels unacceptable impulses, thoughts and emotions into more acceptable thoughts and activities. Sublimation is often used in humor and fantasy. <\/em><\/p>\n\n\n\n
Suppression<\/strong> involve pushing challenging feelings and thoughts into the unconscious which prevent us from becoming aware of them. Suppression is a conscious process, a conscious choice not to think about something or act on something.<\/em><\/p>\n\n\n\n
See also the free blog or the course How to develop self-esteem and boost your confidence<\/strong><\/a> <\/strong>at https:\/\/jennyrappbefree.com<\/strong><\/a><\/p>\n\n\n\n
<\/div>\n\n\n\nMore information:<\/strong><\/h2>\n\n\n\nIf you have any questions you can write a comment or e-mail me at jennyrapp@jennyrapp.com<\/strong><\/a> <\/p>\n\n\n\n
Find more free inspiration on how to increase your self-esteem under the heading here https:\/\/www.jennyrapp.com\/self-esteem\/<\/strong><\/a> at https:\/\/www.jennyrapp.com\/<\/strong><\/a> <\/p>\n\n\n\n
<\/div>\n\n\n\nCourses in personal development at https:\/\/www.jennyrappbefree.com\/<\/a>:<\/strong><\/h2>\n\n\n\n
Develop self-esteem & boost your confidence<\/strong><\/a> <\/p>\n\n\n\n
Stress management<\/strong><\/a> <\/p>\n\n\n\n
Deal with Exhaustion<\/strong><\/a> <\/p>\n\n\n\n
Relationships & inner strength<\/strong><\/a> <\/p>\n\n\n\n
Create a balanced life & reach your potential<\/strong><\/a> <\/p>\n\n\n\n
Personal development<\/strong><\/a> <\/p>\n\n\n\n
Powerful insights in psychology<\/strong><\/a> <\/p>\n\n\n\n
HSP: Handle feelings, thoughts & behaviours<\/strong><\/a><\/p>\n\n\n\n
$\"Increase$ Increase your self-esteem by using these two mature strategies for managing tough situations<\/em><\/strong><\/figcaption><\/figure>\n\n\n\n

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Increase your self-esteem by using these two mature strategies for managing tough situations (1 minute read) Here the post “Increase your self-esteem by using these two mature strategies for managing tough situations” continues with how you can increase your self-esteem by managing your thoughts and feelings. Increase your self-esteem by using these two mature strategies …<\/p>\n
Increase your self-esteem by using these two mature strategies for managing tough situations (1 minute read)<\/span> Read More »<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"categories":[122,144,130,128],"tags":[97,76,75,146,145,98,106,111,120,147,142,119,113,134,141,139,137,136,140,138,107,135,102,118],"_links":{"self":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts\/27854"}],"collection":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/comments?post=27854"}],"version-history":[{"count":3,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts\/27854\/revisions"}],"predecessor-version":[{"id":28719,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts\/27854\/revisions\/28719"}],"wp:attachment":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/media?parent=27854"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/categories?post=27854"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/tags?post=27854"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}