Warning: Constant DISALLOW_FILE_EDIT already defined in /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-config.php on line 103 Warning: Cannot modify header information - headers already sent by (output started at /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-config.php:103) in /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1723 Warning: Cannot modify header information - headers already sent by (output started at /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-config.php:103) in /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1723 Warning: Cannot modify header information - headers already sent by (output started at /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-config.php:103) in /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1723 Warning: Cannot modify header information - headers already sent by (output started at /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-config.php:103) in /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1723 Warning: Cannot modify header information - headers already sent by (output started at /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-config.php:103) in /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1723 Warning: Cannot modify header information - headers already sent by (output started at /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-config.php:103) in /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1723 Warning: Cannot modify header information - headers already sent by (output started at /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-config.php:103) in /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1723 Warning: Cannot modify header information - headers already sent by (output started at /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-config.php:103) in /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1723 {"id":27859,"date":"2020-10-11T22:09:13","date_gmt":"2020-10-11T20:09:13","guid":{"rendered":"https:\/\/www.jennyrappbefree.com\/?p=27859"},"modified":"2021-01-02T22:47:41","modified_gmt":"2021-01-02T21:47:41","slug":"increase-self-esteem-5-strategies-fo-challenging-situations-and-feelings","status":"publish","type":"post","link":"https:\/\/www.jennyrappbefree.com\/increase-self-esteem-5-strategies-fo-challenging-situations-and-feelings\/","title":{"rendered":"Increase your self-esteem by using these 5 strategies for managing challenging situations and feelings (1 minute read)"},"content":{"rendered":"

Increase your self-esteem by using these 5 strategies for managing challenging situations and feelings (1 minute read)<\/strong><\/h1>\n
Here the post “Increase your self-esteem by using these 5 strategies for managing challenging situations and feelings<\/em>” continues with how you can increase your self-esteem by managing your thoughts and feelings.<\/p>\n
<\/p>\n
Increase your self-esteem by using these 5 strategies for managing challenging situations and feelings:<\/strong><\/h2>\n
This post summarizes the 5 mature defense mechanisms according to the psychiatrist Vaillant. Using them to manage difficult situations, thoughts and feelings helps us adapt while being aware.<\/p>\n
Anticipation<\/strong> is managing a stressful event by mentally identifying scenarios while remembering that the discomfort will pass, earlier experiences of having survived similar situations and knowing that the pain will be manageable.<\/p>\n
Altruism <\/strong>is when our behaviors and actions are aimed to benefit someone else rather than ourselves.<\/p>\n
Humor<\/strong> is pointing out the funny or ironic aspects while not taking ourselves too seriously. This helps us take in, accept, endure and adapt to a distressing situation.<\/p>\n
Sublimation<\/strong> turns unacceptable impulses, thoughts and emotions into more acceptable thoughts and activities. Sublimation is often used in humor and fantasy. <\/p>\n
Suppression<\/strong> involves pushing challenging feelings and thoughts into the unconscious which prevent us from becoming aware of them. Suppression is a conscious choice not to think or act.<\/p>\n
See also the free blog or the course How to develop self-esteem and boost your confidence<\/strong><\/a> <\/strong>at https:\/\/jennyrappbefree.com<\/strong><\/a> <\/u><\/strong><\/p>\n
<\/p>\n
More information:<\/h2>\nIf you have any questions you can write a comment or e-mail me at jennyrapp@jennyrapp.com<\/strong><\/a> <\/p>\n
Find more free inspiration on how to increase your self-esteem under the heading here https:\/\/www.jennyrapp.com\/self-esteem\/<\/strong><\/a> at https:\/\/www.jennyrapp.com\/<\/strong><\/a><\/p>\n
<\/p>\n
Courses in personal development at https:\/\/www.jennyrappbefree.com\/<\/a>: <\/h2>\n
Develop self-esteem & boost your confidence<\/strong><\/a> <\/p>\n
Stress management<\/strong><\/a> <\/p>\n
Deal with Exhaustion<\/strong><\/a> <\/p>\n
Relationships & inner strength<\/strong><\/a> <\/p>\n
Create a balanced life & reach your potential<\/strong><\/a> <\/p>\n
Personal development<\/strong><\/a> <\/p>\n
Powerful insights in psychology<\/strong><\/a> <\/p>\n
HSP: Handle feelings, thoughts & behaviours<\/strong><\/a> <\/p>\n\n\n
$\"Increase$ Increase your self-esteem by using these 5 strategies for managing challenging situations and feelings<\/em><\/strong><\/figcaption><\/figure>\n\n\n\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Increase your self-esteem by using these 5 strategies for managing challenging situations and feelings (1 minute read) Here the post “Increase your self-esteem by using these 5 strategies for managing challenging situations and feelings” continues with how you can increase your self-esteem by managing your thoughts and feelings. Increase your self-esteem by using these 5 …<\/p>\n
Increase your self-esteem by using these 5 strategies for managing challenging situations and feelings (1 minute read)<\/span> Read More »<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"categories":[122,144,130,128],"tags":[97,76,75,146,145,98,106,111,120,147,142,119,113,134,141,139,137,136,140,138,107,135,102,118],"_links":{"self":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts\/27859"}],"collection":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/comments?post=27859"}],"version-history":[{"count":8,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts\/27859\/revisions"}],"predecessor-version":[{"id":28721,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts\/27859\/revisions\/28721"}],"wp:attachment":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/media?parent=27859"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/categories?post=27859"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/tags?post=27859"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}