Warning: Constant DISALLOW_FILE_EDIT already defined in /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-config.php on line 103 Warning: Cannot modify header information - headers already sent by (output started at /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-config.php:103) in /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1723 Warning: Cannot modify header information - headers already sent by (output started at /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-config.php:103) in /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1723 Warning: Cannot modify header information - headers already sent by (output started at /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-config.php:103) in /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1723 Warning: Cannot modify header information - headers already sent by (output started at /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-config.php:103) in /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1723 Warning: Cannot modify header information - headers already sent by (output started at /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-config.php:103) in /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1723 Warning: Cannot modify header information - headers already sent by (output started at /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-config.php:103) in /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1723 Warning: Cannot modify header information - headers already sent by (output started at /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-config.php:103) in /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1723 Warning: Cannot modify header information - headers already sent by (output started at /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-config.php:103) in /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1723 {"id":27871,"date":"2020-10-12T22:11:41","date_gmt":"2020-10-12T20:11:41","guid":{"rendered":"https:\/\/www.jennyrappbefree.com\/?p=27871"},"modified":"2021-01-02T22:35:05","modified_gmt":"2021-01-02T21:35:05","slug":"another-effective-strategy-for-managing-difficult-feelings-and-situations","status":"publish","type":"post","link":"https:\/\/www.jennyrappbefree.com\/another-effective-strategy-for-managing-difficult-feelings-and-situations\/","title":{"rendered":"Another effective strategy for managing difficult feelings and situations (1 minute read)"},"content":{"rendered":"

Another effective strategy for managing difficult feelings and situations (1 minute read)<\/strong><\/h1>\n
Here the post “Another effective strategy for managing difficult feelings and situations<\/em>” continues with how you can increase your self-esteem by managing your thoughts and feelings.<\/p>\n
<\/p>\n
Another effective strategy for managing difficult feelings and situations:<\/strong><\/h2>\n
There are several more mature defense mechanisms than the ones suggested by the psychiatrist Vaillant and which have been the topic of the last posts.<\/p>\n
The mature defense mechanisms have several benefits:<\/p>\n
-Are constructive and helpful ways to handle unwanted impulses and related anxiety<\/p>\n
-Can resolve underlying issues or problems<\/p>\n
-Can lead to a more peaceful mind and relationships<\/p>\n
This post is about the mature defense mechanism assertiveness.<\/p>\n
Assertiveness is expressing one\u2019s needs or thoughts in a respectful, direct and firm way.<\/p>\n
Assertiveness is a defense mechanism when it is used unconsciously, i.e. not knowing that one comes across as assertive and when used to cover for unwanted anxiety and fear.<\/p>\n
More about the important defense mechanism assertiveness in the next post.<\/p>\n
See also the free blog or the course How to develop self-esteem and boost your confidence<\/strong><\/a> <\/strong>at https:\/\/jennyrappbefree.com<\/strong><\/a> <\/u><\/strong><\/p>\n
<\/p>\n
More information:<\/strong><\/h2>\nIf you have any questions you can write a comment or e-mail me at jennyrapp@jennyrapp.com<\/strong><\/a> <\/p>\n
Find more free inspiration on how to increase your self-esteem under the heading here https:\/\/www.jennyrapp.com\/self-esteem\/<\/strong><\/a> at https:\/\/www.jennyrapp.com\/<\/strong><\/a> <\/p>\n
<\/p>\n
Courses in personal development at https:\/\/www.jennyrappbefree.com\/<\/a>:<\/strong><\/h2>\n
Develop self-esteem & boost your confidence<\/strong><\/a> <\/p>\n
Stress management<\/strong><\/a> <\/p>\n
Deal with Exhaustion<\/strong><\/a> <\/p>\n
Relationships & inner strength<\/strong><\/a> <\/p>\n
Create a balanced life & reach your potential<\/strong><\/a> <\/p>\n
Personal development<\/strong><\/a> <\/p>\n
Powerful insights in psychology<\/strong><\/a> <\/p>\n
HSP: Handle feelings, thoughts & behaviours<\/strong><\/a> <\/p>\n\n\n
$\"Another$ Another effective strategy for managing difficult feelings and situations<\/em><\/strong><\/figcaption><\/figure>\n\n\n\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Another effective strategy for managing difficult feelings and situations (1 minute read) Here the post “Another effective strategy for managing difficult feelings and situations” continues with how you can increase your self-esteem by managing your thoughts and feelings. Another effective strategy for managing difficult feelings and situations: There are several more mature defense mechanisms than …<\/p>\n
Another effective strategy for managing difficult feelings and situations (1 minute read)<\/span> Read More »<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"categories":[144],"tags":[],"_links":{"self":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts\/27871"}],"collection":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/comments?post=27871"}],"version-history":[{"count":7,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts\/27871\/revisions"}],"predecessor-version":[{"id":28722,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts\/27871\/revisions\/28722"}],"wp:attachment":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/media?parent=27871"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/categories?post=27871"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/tags?post=27871"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}