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Increase your self-esteem by being more assertive (1 minute read)<\/strong><\/h1>\n
Here the post “Increase your self-esteem by being more assertive<\/em>” continues with how you can increase your self-esteem by managing your thoughts and feelings. <\/p>\n
<\/p>\n
Increase your self-esteem by being more assertive:<\/strong><\/h2>\n
This post continues with the mature defense mechanism assertiveness. <\/p>\n
As mentioned in the last post, assertiveness is expressing one\u2019s needs, feelings and thoughts in a respectful, direct and firm way. <\/p>\n
Assertiveness falls in between on a continuum of communication that can range from passive to aggressive. <\/p>\n
Passive communication signals good listening but is less commonly used for expressing own needs and desires. <\/p>\n
Aggressive communication is associated with leadership and less with empathetically listening to the ideas and needs of others. <\/p>\n
Assertiveness can be beneficial when used as a deliberate communication strategy. It can be a balance in between passive and aggressive communication when speaking up for oneself, respectfully shar\u00edng opinions or needs as well as being able to listen. <\/p>\n
Hence, when used deliberately it can be an effective communication skill. <\/p>\n
See also the free blog or the course How to develop self-esteem and boost your confidence<\/strong><\/a> <\/strong>at https:\/\/jennyrappbefree.com<\/strong><\/a><\/p>\n
<\/p>\n
More information:<\/strong><\/h2>\nIf you have any questions you can write a comment  or e-mail me at jennyrapp@jennyrapp.com<\/strong><\/a>  <\/p>\n
Find more free inspiration on how to increase your self-esteem under the heading here https:\/\/www.jennyrapp.com\/self-esteem\/<\/strong><\/a> at https:\/\/www.jennyrapp.com\/<\/strong><\/a><\/p>\n
<\/p>\n
Courses in personal development at <\/strong>https:\/\/www.jennyrappbefree.com\/<\/a><\/strong>: <\/strong> <\/strong><\/h2>\nDevelop self-esteem & boost your confidence<\/strong><\/a>  <\/p>\n
Stress management<\/strong><\/a>  <\/p>\n
Deal with Exhaustion<\/strong><\/a>  <\/p>\n
Relationships & inner strength<\/strong><\/a>  <\/p>\n
Create a balanced life & reach your potential<\/strong><\/a>  <\/p>\n
Personal development<\/strong><\/a>  <\/p>\n
Powerful insights in psychology<\/strong><\/a>  <\/p>\n
HSP: Handle feelings, thoughts & behaviours<\/strong><\/a>  <\/p>\n\n\n
$\"Increase$ Increase your self-esteem by being more assertive<\/strong><\/em><\/figcaption><\/figure>\n\n\n\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Increase your self-esteem by being more assertive (1 minute read) Here the post “Increase your self-esteem by being more assertive” continues with how you can increase your self-esteem by managing your thoughts and feelings. Increase your self-esteem by being more assertive: This post continues with the mature defense mechanism assertiveness. As mentioned in the last …<\/p>\n
Increase your self-esteem by being more assertive (1 minute read)<\/span> Read More »<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"categories":[144],"tags":[],"_links":{"self":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts\/27883"}],"collection":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/comments?post=27883"}],"version-history":[{"count":7,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts\/27883\/revisions"}],"predecessor-version":[{"id":28725,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts\/27883\/revisions\/28725"}],"wp:attachment":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/media?parent=27883"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/categories?post=27883"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/tags?post=27883"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}