Warning: Constant DISALLOW_FILE_EDIT already defined in /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-config.php on line 103 Warning: Cannot modify header information - headers already sent by (output started at /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-config.php:103) in /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1723 Warning: Cannot modify header information - headers already sent by (output started at /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-config.php:103) in /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1723 Warning: Cannot modify header information - headers already sent by (output started at /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-config.php:103) in /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1723 Warning: Cannot modify header information - headers already sent by (output started at /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-config.php:103) in /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1723 Warning: Cannot modify header information - headers already sent by (output started at /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-config.php:103) in /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1723 Warning: Cannot modify header information - headers already sent by (output started at /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-config.php:103) in /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1723 Warning: Cannot modify header information - headers already sent by (output started at /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-config.php:103) in /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1723 Warning: Cannot modify header information - headers already sent by (output started at /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-config.php:103) in /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1723 {"id":27907,"date":"2020-10-15T20:55:34","date_gmt":"2020-10-15T18:55:34","guid":{"rendered":"https:\/\/www.jennyrappbefree.com\/?p=27907"},"modified":"2021-01-02T22:38:36","modified_gmt":"2021-01-02T21:38:36","slug":"increase-your-self-esteem-by-understanding-the-dangers-with-compensation","status":"publish","type":"post","link":"https:\/\/www.jennyrappbefree.com\/increase-your-self-esteem-by-understanding-the-dangers-with-compensation\/","title":{"rendered":"Increase your self-esteem by understanding the dangers with compensation (1 minute read)"},"content":{"rendered":"

Increase your self-esteem by understanding the dangers with compensation (1 minute read)<\/strong><\/h1>\n
This post“Increase your self-esteem by understanding the dangers with compensation” <\/em>continues with how you can increase your self-esteem by managing your thoughts and feelings.<\/p>\n
There are several mature defense mechanisms that are helpful strategies for:<\/p>\n
– Managing unwanted impulses and anxiety<\/p>\n
– Resolving underlying issues or problems<\/p>\n
– Getting a more peaceful mind and relationships<\/p>\n
<\/p>\n
Increase your self-esteem by understanding the dangers with compensation:<\/strong><\/h2>\n
This post continues with the defense mechanism compensation.<\/p>\n
Compensation is when balancing a perceived weakness by emphasizing strengths in other areas.<\/p>\n
Compensation can be less helpful and effective when done in an unconscious and exaggerated way.<\/p>\n
Not noticing own hidden feelings of inadequacy can lead to excesses in other areas of life. For example, extensive bragging or efforts to help others can be used to hide own insecurities and low self-esteem.<\/p>\n
There are two other related dimensions:<\/p>\n
Overcompensation <\/strong>is when the compensatory strife becomes disproportionately strong.<\/p>\n
Undercompensation<\/strong> is when becoming overly dependent on others, almost giving up or avoiding developing a specific area.<\/p>\n
See also the free blog or the course How to develop self-esteem and boost your confidence<\/strong><\/a> <\/strong>at https:\/\/jennyrappbefree.com<\/strong><\/a> <\/u><\/strong> <\/p>\n
<\/p>\n
More information <\/strong> <\/strong><\/h2>\nIf you have any questions you can write a comment  or e-mail me at jennyrapp@jennyrapp.com<\/strong><\/a>  <\/p>\n
Find more free inspiration on how to increase your self-esteem under the heading here https:\/\/www.jennyrapp.com\/self-esteem\/<\/strong><\/a> at https:\/\/www.jennyrapp.com\/<\/strong><\/a>  <\/p>\n
Courses in personal development at <\/strong>https:\/\/www.jennyrappbefree.com\/<\/a><\/strong>: <\/strong> <\/strong><\/h2>\nDevelop self-esteem & boost your confidence<\/strong><\/a>  <\/p>\n
Stress management<\/strong><\/a>  <\/p>\n
Deal with Exhaustion<\/strong><\/a>  <\/p>\n
Relationships & inner strength<\/strong><\/a>  <\/p>\n
Create a balanced life & reach your potential<\/strong><\/a>  <\/p>\n
Personal development<\/strong><\/a>  <\/p>\n
Powerful insights in psychology<\/strong><\/a>  <\/p>\n
HSP: Handle feelings, thoughts & behaviours<\/strong><\/a> <\/p>\n\n\n
$\"Increase$ Increase your self-esteem by understanding the dangers with compensation<\/em><\/strong><\/figcaption><\/figure>\n\n\n\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Increase your self-esteem by understanding the dangers with compensation (1 minute read) This post“Increase your self-esteem by understanding the dangers with compensation” continues with how you can increase your self-esteem by managing your thoughts and feelings. There are several mature defense mechanisms that are helpful strategies for: – Managing unwanted impulses and anxiety – Resolving …<\/p>\n
Increase your self-esteem by understanding the dangers with compensation (1 minute read)<\/span> Read More »<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"categories":[144],"tags":[],"_links":{"self":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts\/27907"}],"collection":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/comments?post=27907"}],"version-history":[{"count":9,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts\/27907\/revisions"}],"predecessor-version":[{"id":28727,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts\/27907\/revisions\/28727"}],"wp:attachment":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/media?parent=27907"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/categories?post=27907"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/tags?post=27907"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}