Warning: Constant DISALLOW_FILE_EDIT already defined in /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-config.php on line 103 Warning: Cannot modify header information - headers already sent by (output started at /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-config.php:103) in /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1723 Warning: Cannot modify header information - headers already sent by (output started at /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-config.php:103) in /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1723 Warning: Cannot modify header information - headers already sent by (output started at /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-config.php:103) in /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1723 Warning: Cannot modify header information - headers already sent by (output started at /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-config.php:103) in /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1723 Warning: Cannot modify header information - headers already sent by (output started at /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-config.php:103) in /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1723 Warning: Cannot modify header information - headers already sent by (output started at /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-config.php:103) in /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1723 Warning: Cannot modify header information - headers already sent by (output started at /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-config.php:103) in /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1723 Warning: Cannot modify header information - headers already sent by (output started at /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-config.php:103) in /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1723 {"id":27957,"date":"2020-10-20T21:50:50","date_gmt":"2020-10-20T19:50:50","guid":{"rendered":"https:\/\/www.jennyrappbefree.com\/?p=27957"},"modified":"2020-11-01T18:20:56","modified_gmt":"2020-11-01T17:20:56","slug":"increase-your-self-esteem-by-understanding-the-difference-betweeen-anxiety-and-fear","status":"publish","type":"post","link":"https:\/\/www.jennyrappbefree.com\/increase-your-self-esteem-by-understanding-the-difference-betweeen-anxiety-and-fear\/","title":{"rendered":"Increase your self-esteem by understanding the difference betweeen anxiety and fear (1 minute fear)"},"content":{"rendered":"
This post “Increase your self-esteem by understanding the difference betweeen anxiety and fear<\/em>” continues with how you can increase your self-esteem by understanding your feelings.<\/p>\n \u00a0<\/p>\n This post is about the difference between fear and anxiety.<\/p>\n Some think that fear and anxiety are versions of the same state\/phenomena.<\/p>\n But many disagree since fear usually is aimed at a specific stimulus, such as a spider, or a situation, such as the fear of being abandoned. But they are interrelated and overlap partially. For example, fear is a component aimed at a specific topic in many of the anxiety disorders.<\/p>\n Although many of the sensations when experiencing anxiety or fear overlap, anxiety is not a feeling but symptoms.<\/p>\n Anxiety are patterns of physiological arousal in the body that many can relate to. These patterns are diagnostic in different anxiety disorders. Fear often leads to strong reactions \u2013 the fight\/flight or freeze mode discussed in earlier posts. We can get anxious when thinking about a fearful situation.<\/p>\n See also the free blog or the course\u00a0How to develop self-esteem and boost your confidence<\/strong><\/a>\u00a0<\/strong>at\u00a0https:\/\/jennyrappbefree.com<\/strong><\/a>\u00a0<\/u><\/strong>\u00a0<\/p>\n \u00a0<\/p>\n If you have any questions you can write a comment\u00a0\u00a0or e-mail me at\u00a0jennyrapp@jennyrapp.com<\/strong><\/a>\u00a0\u00a0<\/p>\n Find more free inspiration on how to increase your self-esteem under the heading here\u00a0https:\/\/www.jennyrapp.com\/self-esteem\/<\/strong><\/a>\u00a0at\u00a0https:\/\/www.jennyrapp.com\/<\/strong><\/a>\u00a0<\/p>\n \u00a0<\/p>\n Develop self-esteem & boost your confidence<\/strong><\/a>\u00a0\u00a0<\/p>\n Stress management<\/strong><\/a>\u00a0\u00a0<\/p>\n Deal with Exhaustion<\/strong><\/a>\u00a0\u00a0<\/p>\n Relationships & inner strength<\/strong><\/a>\u00a0\u00a0<\/p>\n Create a balanced life & reach your potential<\/strong><\/a>\u00a0\u00a0<\/p>\n Personal development<\/strong><\/a>\u00a0\u00a0<\/p>\n Powerful insights in psychology<\/strong><\/a>\u00a0\u00a0<\/p>\n HSP: Handle feelings, thoughts & behaviours<\/strong><\/a>\u00a0\u00a0<\/p>\n\n\nIncrease your self-esteem by understanding the difference betweeen anxiety and fear:<\/strong><\/h2>\n
More information:<\/strong><\/h2>\n
Courses in personal development at\u00a0<\/strong>https:\/\/www.jennyrappbefree.com\/<\/strong><\/a>:\u00a0<\/strong>\u00a0<\/strong><\/h2>\n