Warning: Constant DISALLOW_FILE_EDIT already defined in /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-config.php on line 103 Warning: Cannot modify header information - headers already sent by (output started at /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-config.php:103) in /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1723 Warning: Cannot modify header information - headers already sent by (output started at /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-config.php:103) in /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1723 Warning: Cannot modify header information - headers already sent by (output started at /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-config.php:103) in /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1723 Warning: Cannot modify header information - headers already sent by (output started at /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-config.php:103) in /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1723 Warning: Cannot modify header information - headers already sent by (output started at /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-config.php:103) in /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1723 Warning: Cannot modify header information - headers already sent by (output started at /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-config.php:103) in /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1723 Warning: Cannot modify header information - headers already sent by (output started at /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-config.php:103) in /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1723 Warning: Cannot modify header information - headers already sent by (output started at /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-config.php:103) in /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1723 {"id":27968,"date":"2020-10-21T21:17:42","date_gmt":"2020-10-21T19:17:42","guid":{"rendered":"https:\/\/www.jennyrappbefree.com\/?p=27968"},"modified":"2020-11-01T18:20:41","modified_gmt":"2020-11-01T17:20:41","slug":"increase-your-self-esteem-by-managing-exaggerated-fear","status":"publish","type":"post","link":"https:\/\/www.jennyrappbefree.com\/increase-your-self-esteem-by-managing-exaggerated-fear\/","title":{"rendered":"Increase your self-esteem by managing exaggerated fear (1 minute read)"},"content":{"rendered":"

Increase your self-esteem by managing exaggerated fear (1 minute read)<\/h1>\n

This post “Increase your self-esteem by managing exaggerated fear<\/em>” continues with how you can increase your self-esteem by understanding your feelings.<\/p>\n

\u00a0<\/p>\n

Increase your self-esteem by managing exaggerated fear:<\/strong><\/h2>\n

This post is about exaggerated fear.<\/p>\n

Fear can be connected to stimuli or situations that are not per se dangerous \u2013 i.e. the reaction is disproportionate to the stimuli, like in the case of phobias.<\/p>\n

We all can feel apprehensive when passing a bridge or flying, but for people with phobias this is unthinkable and create such strong avoidance reactions that they eventually often and hopefully seek professional help.\u00a0<\/p>\n

\u00a0<\/p>\n

Try this:<\/strong><\/h2>\n

To conquer your fears, try this:<\/p>\n

List the top 2-3 things that scares you the most<\/p>\n

Estimate on a scale 1 = little to 10 = max how strong that fear is for each feared stimuli or situation respectively<\/p>\n

Estimate how likely it is that you will be injured and your degree of control over the feared object\/situation.\u00a0<\/p>\n

More about fear and how to conquer it in upcoming post.<\/p>\n

See also the free blog or the course\u00a0How to develop self-esteem and boost your confidence<\/strong><\/a>\u00a0<\/strong>at\u00a0https:\/\/jennyrappbefree.com<\/strong><\/a><\/p>\n

\u00a0<\/p>\n

More information:<\/strong><\/h2>\n

If you have any questions you can write a comment\u00a0\u00a0or e-mail me at\u00a0jennyrapp@jennyrapp.com<\/strong><\/a>\u00a0\u00a0<\/p>\n

Find more free inspiration on how to increase your self-esteem under the heading here\u00a0https:\/\/www.jennyrapp.com\/self-esteem\/<\/strong><\/a>\u00a0at\u00a0https:\/\/www.jennyrapp.com\/<\/strong><\/a>\u00a0<\/p>\n

\u00a0<\/p>\n

Courses in personal development at\u00a0<\/strong>https:\/\/www.jennyrappbefree.com\/<\/strong><\/a>:\u00a0<\/strong>\u00a0<\/strong><\/h2>\n

Develop self-esteem & boost your confidence<\/strong><\/a>\u00a0\u00a0<\/p>\n

Stress management<\/strong><\/a>\u00a0\u00a0<\/p>\n

Deal with Exhaustion<\/strong><\/a>\u00a0\u00a0<\/p>\n

Relationships & inner strength<\/strong><\/a>\u00a0\u00a0<\/p>\n

Create a balanced life & reach your potential<\/strong><\/a>\u00a0\u00a0<\/p>\n

Personal development<\/strong><\/a>\u00a0\u00a0<\/p>\n

Powerful insights in psychology<\/strong><\/a>\u00a0\u00a0<\/p>\n

HSP: Handle feelings, thoughts & behaviours<\/strong><\/a>\u00a0\u00a0<\/p>\n\n\n

\"Increase
 
Increase your self-esteem by managing exaggerated fear<\/em><\/strong><\/figcaption><\/figure>\n\n\n\n

#calm<\/a> #defencemechanism #defensemechanism #comfort #emotions #secure #strong
#forgiveness #anxiety #jennyrappbefreecom
#change #feelings #selfesteem #wellbeing #faith #trust
#selfworth #selfconfidence #love #life #happy #motivation #healthy #inspiration
#free #selfhelp #psychology #flow #selflove #proud<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Increase your self-esteem by managing exaggerated fear (1 minute read) This post “Increase your self-esteem by managing exaggerated fear” continues with how you can increase your self-esteem by understanding your feelings. \u00a0 Increase your self-esteem by managing exaggerated fear: This post is about exaggerated fear. Fear can be connected to stimuli or situations that are …<\/p>\n

Increase your self-esteem by managing exaggerated fear (1 minute read)<\/span> Read More »<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"categories":[122,130],"tags":[],"_links":{"self":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts\/27968"}],"collection":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/comments?post=27968"}],"version-history":[{"count":8,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts\/27968\/revisions"}],"predecessor-version":[{"id":27982,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts\/27968\/revisions\/27982"}],"wp:attachment":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/media?parent=27968"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/categories?post=27968"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/tags?post=27968"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}