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Increase your self-esteem by understanding fear and phobias (1 minute read)<\/strong><\/h1>\n
This post “Increase your self-esteem by understanding fear and phobias<\/em>” continues with how you can increase your self-esteem by understanding your feelings.<\/p>\n
\u00a0<\/p>\n
Increase your self-esteem by understanding fear and phobias:<\/strong><\/h2>\n
This post is about fear and phobias.<\/p>\n
As mentioned in the last post, fear is a powerful, primitive and lifesaving emotion.<\/p>\n
Fear makes us aware of dangers and entails important learning mechanisms. We avoid things we fear based on what we have been through and experienced.\u00a0<\/p>\n
Phobias entails having an avoidant behaviour toward specific situations and items. Usually phobias are developed towards things\/situations where there is an evolutionary reason to be apprehensive: spiders when living in a cave can be dangerous, something our ancestors did.\u00a0
There is research showing that even babies are more aroused\/anxious when seeing images of spiders than other animals, indicating that we are biologically prewired to fear spiders.<\/p>\n
Other examples of feared objects that have a survival value are insects, predators, narrow and open spaces, large crowds, heights, water, germs\/diseases, being ridiculed or rejected by the preferred group, illogical constructions like airplanes etc.<\/p>\n
More about fear and how to conquer it in upcoming post.<\/p>\n
See also the free blog or the course\u00a0How to develop self-esteem and boost your confidence<\/strong><\/a>\u00a0<\/strong>at\u00a0https:\/\/jennyrappbefree.com<\/strong><\/a>\u00a0<\/u><\/strong>\u00a0<\/p>\n
\u00a0<\/p>\n
More information:<\/strong><\/h2>\nIf you have any questions you can write a comment\u00a0\u00a0or e-mail me at \u00a0jennyrapp@jennyrapp.com<\/strong><\/a>\u00a0\u00a0<\/p>\n
Find more free inspiration on how to increase your self-esteem under the heading here\u00a0https:\/\/www.jennyrapp.com\/self-esteem\/<\/strong><\/a>\u00a0at\u00a0https:\/\/www.jennyrapp.com\/<\/strong><\/a>\u00a0\u00a0<\/p>\n
\u00a0<\/strong><\/h2>\nCourses in personal development at\u00a0<\/strong>https:\/\/www.jennyrappbefree.com\/<\/strong><\/a>:\u00a0<\/strong>\u00a0<\/strong><\/h2>\nDevelop self-esteem & boost your confidence<\/strong><\/a>\u00a0\u00a0<\/p>\n
Stress management<\/strong><\/a>\u00a0\u00a0<\/p>\n
Deal with Exhaustion<\/strong><\/a>\u00a0\u00a0<\/p>\n
Relationships & inner strength<\/strong><\/a>\u00a0\u00a0<\/p>\n
Create a balanced life & reach your potential<\/strong><\/a>\u00a0\u00a0<\/p>\n
Personal development<\/strong><\/a>\u00a0\u00a0<\/p>\n
Powerful insights in psychology<\/strong><\/a>\u00a0\u00a0<\/p>\n
HSP: Handle feelings, thoughts & behaviours<\/strong><\/a>\u00a0\u00a0<\/p>\n\n\n
$\"Increase$ Increase your self-esteem by understanding fear and phobias<\/em><\/strong><\/figcaption><\/figure>\n\n\n\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Increase your self-esteem by understanding fear and phobias (1 minute read) This post “Increase your self-esteem by understanding fear and phobias” continues with how you can increase your self-esteem by understanding your feelings. \u00a0 Increase your self-esteem by understanding fear and phobias: This post is about fear and phobias. As mentioned in the last post, …<\/p>\n
Increase your self-esteem by understanding fear and phobias (1 minute read)<\/span> Read More »<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"categories":[122,130],"tags":[],"_links":{"self":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts\/27983"}],"collection":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/comments?post=27983"}],"version-history":[{"count":5,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts\/27983\/revisions"}],"predecessor-version":[{"id":27992,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts\/27983\/revisions\/27992"}],"wp:attachment":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/media?parent=27983"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/categories?post=27983"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/tags?post=27983"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}