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Increase your self-esteem by preparing yourself for fear (1 minute read)<\/strong><\/h1>\n
This post “Increase your self-esteem by preparing yourself for fear<\/em>” is about how you can increase your self-esteem by understanding your feelings.<\/p>\n
\u00a0<\/p>\n
Increase your self-esteem by preparing yourself for fear:<\/strong><\/h2>\n
Here, the post continues with important questions to ask yourself before doing an exposure to manage fear.<\/p>\n
Which feelings are you experiencing?<\/p>\n
What is your level of discomfort and how strong are the feelings on scale 0-10?<\/p>\n
What do you think will happen?<\/p>\n
What is your feared scenario and which are the worst dimensions of that?<\/p>\n
What will be your likely feelings and bodily sensations?<\/p>\n
What will be your calming thought\/mantra?<\/p>\n
Which calming techniques will you use to ensure that you stay within 3 to 8 on a scale 1 to 10 on feelings and level of discomfort?<\/p>\n
What do you expect to learn from the exercise?<\/p>\n
More about fear and how to conquer it in upcoming post.<\/p>\n
See also the free blog or the course\u00a0How to develop self-esteem and boost your confidence<\/strong><\/a>\u00a0<\/strong>at\u00a0https:\/\/jennyrappbefree.com<\/strong><\/a>\u00a0<\/u><\/strong>\u00a0<\/p>\n
\u00a0<\/p>\n
More information:<\/strong><\/h2>\nIf you have any questions you can write a comment\u00a0\u00a0or e-mail me at \u00a0jennyrapp@jennyrapp.com<\/strong><\/a>\u00a0\u00a0<\/p>\n
Find more free inspiration on how to increase your self-esteem under the heading here\u00a0https:\/\/www.jennyrapp.com\/self-esteem\/<\/strong><\/a>\u00a0at\u00a0https:\/\/www.jennyrapp.com\/<\/strong><\/a>\u00a0\u00a0<\/p>\n
\u00a0<\/strong><\/h2>\nCourses in personal development at\u00a0<\/strong>https:\/\/www.jennyrappbefree.com\/<\/strong><\/a>:\u00a0<\/strong>\u00a0<\/strong><\/h2>\nDevelop self-esteem & boost your confidence<\/strong><\/a>\u00a0\u00a0<\/p>\n
Stress management<\/strong><\/a>\u00a0\u00a0<\/p>\n
Deal with Exhaustion<\/strong><\/a>\u00a0\u00a0<\/p>\n
Relationships & inner strength<\/strong><\/a>\u00a0\u00a0<\/p>\n
Create a balanced life & reach your potential<\/strong><\/a>\u00a0\u00a0<\/p>\n
Personal development<\/strong><\/a>\u00a0\u00a0<\/p>\n
Powerful insights in psychology<\/strong><\/a>\u00a0\u00a0<\/p>\n
HSP: Handle feelings, thoughts & behaviours<\/strong><\/a><\/p>\n\n\n
$\"Increase$ Increase your self-esteem by preparing yourself for fear<\/em><\/strong><\/figcaption><\/figure>\n\n\n\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Increase your self-esteem by preparing yourself for fear (1 minute read) This post “Increase your self-esteem by preparing yourself for fear” is about how you can increase your self-esteem by understanding your feelings. \u00a0 Increase your self-esteem by preparing yourself for fear: Here, the post continues with important questions to ask yourself before doing an …<\/p>\n
Increase your self-esteem by preparing yourself for fear (1 minute read)<\/span> Read More »<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"categories":[122,130],"tags":[],"_links":{"self":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts\/28055"}],"collection":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/comments?post=28055"}],"version-history":[{"count":5,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts\/28055\/revisions"}],"predecessor-version":[{"id":28061,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts\/28055\/revisions\/28061"}],"wp:attachment":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/media?parent=28055"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/categories?post=28055"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/tags?post=28055"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}