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Increase your self-esteem by understanding the feeling shame (1 minute read)<\/strong><\/h1>\n
This post “Increase your self-esteem by understanding the feeling shame<\/em>” is about how you can increase your self-esteem by understanding your feelings.<\/p>\n
\u00a0<\/p>\n
Increase your self-esteem by understanding the feeling shame:<\/strong><\/h2>\n
The emotion shame, humiliation for self-protection and social control, is an important innate emotion. There are different types of shame which correspond to activating different levels of helpful\/not helpful behaviors which in turn impact our wellbeing.<\/p>\n
\u00a0<\/p>\n
1 Shame as in the primary innate feeling:<\/strong><\/h2>\n
The feeling shame is sound in the sense that it is adaptable making us attentive to the risk of being outcasted from our preferred social group.<\/p>\n
Shame works by making us being apprehensive to the reactions from others with regard to our behaviours. Hence, shame is important for us as an information source. This helps us being able to evaluate our behaviours while considering others\u2019 reactions, which can make our behaviours less egocentric, more adjusted considering the impact of our actions on others.<\/p>\n
Shame can help us repair mistakes and unfortunate outcomes by asking for forgiveness. Hence, shame helps us become more adaptive to the group we want to belong to.\u00a0<\/p>\n
More about fear and how to conquer it in upcoming post.<\/p>\n
See also the free blog or the course\u00a0How to develop self-esteem and boost your confidence<\/strong><\/a>\u00a0<\/strong>at\u00a0https:\/\/jennyrappbefree.com<\/strong><\/a><\/p>\n
\u00a0<\/p>\n
More information\u00a0<\/strong>\u00a0<\/strong><\/h2>\nIf you have any questions you can write a comment\u00a0\u00a0or e-mail me at \u00a0jennyrapp@jennyrapp.com<\/strong><\/a>\u00a0\u00a0<\/p>\n
Find more free inspiration on how to increase your self-esteem under the heading here\u00a0https:\/\/www.jennyrapp.com\/self-esteem\/<\/strong><\/a>\u00a0at\u00a0https:\/\/www.jennyrapp.com\/<\/strong><\/a>\u00a0\u00a0<\/p>\n
\u00a0<\/strong><\/h2>\nCourses in personal development at\u00a0<\/strong>https:\/\/www.jennyrappbefree.com\/<\/strong><\/a>:\u00a0<\/strong>\u00a0<\/strong><\/h2>\nDevelop self-esteem & boost your confidence<\/strong><\/a>\u00a0\u00a0<\/p>\n
Stress management<\/strong><\/a>\u00a0\u00a0<\/p>\n
Deal with Exhaustion<\/strong><\/a>\u00a0\u00a0<\/p>\n
Relationships & inner strength<\/strong><\/a>\u00a0\u00a0<\/p>\n
Create a balanced life & reach your potential<\/strong><\/a>\u00a0\u00a0<\/p>\n
Personal development<\/strong><\/a>\u00a0\u00a0<\/p>\n
Powerful insights in psychology<\/strong><\/a>\u00a0\u00a0<\/p>\n
HSP: Handle feelings, thoughts & behaviours<\/strong><\/a>\u00a0\u00a0<\/p>\n\n\n
$\"Increase$ Increase your self-esteem by understanding the feeling shame<\/em><\/strong><\/figcaption><\/figure>\n\n\n\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Increase your self-esteem by understanding the feeling shame (1 minute read) This post “Increase your self-esteem by understanding the feeling shame” is about how you can increase your self-esteem by understanding your feelings. \u00a0 Increase your self-esteem by understanding the feeling shame: The emotion shame, humiliation for self-protection and social control, is an important innate …<\/p>\n
Increase your self-esteem by understanding the feeling shame (1 minute read)<\/span> Read More »<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"categories":[130],"tags":[],"_links":{"self":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts\/28093"}],"collection":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/comments?post=28093"}],"version-history":[{"count":5,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts\/28093\/revisions"}],"predecessor-version":[{"id":28101,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts\/28093\/revisions\/28101"}],"wp:attachment":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/media?parent=28093"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/categories?post=28093"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/tags?post=28093"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}