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Increase your self-esteem by understanding 3 ways of using shame (1 minute read)<\/strong><\/h1>\n
Here, the post “Increase your self-esteem by understanding 3 ways of using shame<\/em>” continues with how you can increase your self-esteem by understanding your feelings.<\/p>\n
\u00a0<\/p>\n
Increase your self-esteem by understanding 3 ways of using shame:<\/strong><\/h2>\n
This post summarizes the 3 types of shame. Shame is an innate feeling. Shame is often expressed as humiliation with the head bent down. There are different types of shame which correspond to activating different levels of helpful\/ unhelpful behaviours which in turn impact our wellbeing.<\/p>\n
\u00a0<\/p>\n
3 types of shame:<\/strong><\/h2>\n
1 Shame is a primary feeling helping us to make important and necessary adjustments in our views and behaviours in order to be accepted in our preferred group<\/p>\n

2 Shame as a defense mechanism when we irrationally fear the rejection from important others pushing our true emotions away, which instead produce psychological symptoms, compensatory performance drives etc.\u00a0<\/p>\n
3 Shame as an erroneous definition of self, reducing one\u2019s worth to a single event: \u201cI did something wrong = I am wrong\u201d instead of \u201cUnfortunately it went wrong \u2013 sorry for that but it can happen to us all\u201d\u00a0<\/p>\n
More about shame and what to do about it in upcoming posts.<\/p>\n
See also the free blog or the course\u00a0How to develop self-esteem and boost your confidence<\/strong><\/a>\u00a0<\/strong>at\u00a0https:\/\/jennyrappbefree.com<\/strong><\/a>\u00a0<\/u><\/strong>\u00a0<\/p>\n
\u00a0<\/p>\n
More information:<\/strong><\/h2>\nIf you have any questions you can write a comment\u00a0\u00a0or e-mail me at \u00a0jennyrapp@jennyrapp.com<\/strong><\/a>\u00a0\u00a0<\/p>\n
Find more free inspiration on how to increase your self-esteem under the heading here\u00a0https:\/\/www.jennyrapp.com\/self-esteem\/<\/strong><\/a>\u00a0at\u00a0https:\/\/www.jennyrapp.com\/<\/strong><\/a>\u00a0\u00a0<\/p>\n
\u00a0<\/strong><\/h2>\nCourses in personal development at\u00a0<\/strong>https:\/\/www.jennyrappbefree.com\/<\/strong><\/a>:\u00a0<\/strong>\u00a0<\/strong><\/h2>\nDevelop self-esteem & boost your confidence<\/strong><\/a>\u00a0\u00a0<\/p>\n
Stress management<\/strong><\/a>\u00a0\u00a0<\/p>\n
Deal with Exhaustion<\/strong><\/a>\u00a0\u00a0<\/p>\n
Relationships & inner strength<\/strong><\/a>\u00a0\u00a0<\/p>\n
Create a balanced life & reach your potential<\/strong><\/a>\u00a0\u00a0<\/p>\n
Personal development<\/strong><\/a>\u00a0\u00a0<\/p>\n
Powerful insights in psychology<\/strong><\/a>\u00a0\u00a0<\/p>\n
HSP: Handle feelings, thoughts & behaviours<\/strong><\/a>\u00a0<\/p>\n\n\n
$\"Increase$ Increase your self-esteem by understanding 3 ways of using shame<\/em><\/strong><\/figcaption><\/figure>\n\n\n\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Increase your self-esteem by understanding 3 ways of using shame (1 minute read) Here, the post “Increase your self-esteem by understanding 3 ways of using shame” continues with how you can increase your self-esteem by understanding your feelings. \u00a0 Increase your self-esteem by understanding 3 ways of using shame: This post summarizes the 3 types …<\/p>\n
Increase your self-esteem by understanding 3 ways of using shame (1 minute read)<\/span> Read More »<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"categories":[130],"tags":[],"_links":{"self":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts\/28127"}],"collection":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/comments?post=28127"}],"version-history":[{"count":7,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts\/28127\/revisions"}],"predecessor-version":[{"id":28136,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts\/28127\/revisions\/28136"}],"wp:attachment":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/media?parent=28127"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/categories?post=28127"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/tags?post=28127"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}