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Increase your self-esteem by understanding unhealthy shame (1 minute read)<\/strong><\/h1>\n
Here, the post “Increase your self-esteem by understanding unhealthy shame<\/em>” continues with how you can increase your self-esteem by understanding your feelings.<\/p>\n
\u00a0<\/p>\n
Increase your self-esteem by understanding unhealthy shame:<\/strong><\/h2>\n
This post continues with how to manage disproportionate and painful shame by using Compassion Focused Therapy developed by the British psychologist Paul Gilbert.<\/p>\n
This therapy emphasizes the importance of using compassion for oneself, close ones and strangers. It relieves intrusive feelings of shame and\u00a0self-criticism with the aim to live a healthy and happy life.<\/p>\n
Often the cause for this is traumatic childhood events, which in turn create central threats and fears of being devalued and excluded.<\/p>\n
This can in turn lead to activation of safety behaviors and avoidances, for example:<\/p>\n
-focus on being self-sufficient<\/p>\n
-not trusting others<\/p>\n
-rejecting others in order not to risk being rejected<\/p>\n
-keeping distance<\/p>\n
-interpreting events as being personally inferior = shame<\/p>\n
This can create other unintended consequences such as:<\/p>\n
-excessive performance drive<\/p>\n
-self-criticism<\/p>\n
-loneliness<\/p>\n
-lack of closeness<\/p>\n
-excessive care of others<\/p>\n
-isolation<\/p>\n
-comfort-eating<\/p>\n
which causes more suffering.<\/p>\n
More about shame and what to do about it in upcoming posts.<\/p>\n
See also the free blog or the course\u00a0How to develop self-esteem and boost your confidence<\/strong><\/a>\u00a0<\/strong>at\u00a0https:\/\/jennyrappbefree.com<\/strong><\/a>\u00a0<\/u><\/strong>\u00a0<\/p>\n
\u00a0<\/p>\n
More information:<\/strong><\/h2>\nIf you have any questions you can write a comment\u00a0\u00a0or e-mail me at \u00a0jennyrapp@jennyrapp.com<\/strong><\/a>\u00a0\u00a0<\/p>\n
Find more free inspiration on how to increase your self-esteem under the heading here\u00a0https:\/\/www.jennyrapp.com\/self-esteem\/<\/strong><\/a>\u00a0at\u00a0https:\/\/www.jennyrapp.com\/<\/strong><\/a>\u00a0\u00a0<\/p>\n
\u00a0<\/strong><\/h2>\nCourses in personal development at\u00a0<\/strong>https:\/\/www.jennyrappbefree.com\/<\/strong><\/a>:\u00a0<\/strong>\u00a0<\/strong><\/h2>\nDevelop self-esteem & boost your confidence<\/strong><\/a>\u00a0\u00a0<\/p>\n
Stress management<\/strong><\/a>\u00a0\u00a0<\/p>\n
Deal with Exhaustion<\/strong><\/a>\u00a0\u00a0<\/p>\n
Relationships & inner strength<\/strong><\/a>\u00a0\u00a0<\/p>\n
Create a balanced life & reach your potential<\/strong><\/a>\u00a0\u00a0<\/p>\n
Personal development<\/strong><\/a>\u00a0\u00a0<\/p>\n
Powerful insights in psychology<\/strong><\/a>\u00a0\u00a0<\/p>\n
HSP: Handle feelings, thoughts & behaviours<\/strong><\/a>\u00a0\u00a0<\/p>\n\n\n
$\"Increase$ Increase your self-esteem by understanding unhealthy shame<\/em><\/strong><\/figcaption><\/figure>\n\n\n\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Increase your self-esteem by understanding unhealthy shame (1 minute read) Here, the post “Increase your self-esteem by understanding unhealthy shame” continues with how you can increase your self-esteem by understanding your feelings. \u00a0 Increase your self-esteem by understanding unhealthy shame: This post continues with how to manage disproportionate and painful shame by using Compassion Focused …<\/p>\n
Increase your self-esteem by understanding unhealthy shame (1 minute read)<\/span> Read More »<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"categories":[130],"tags":[],"_links":{"self":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts\/28149"}],"collection":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/comments?post=28149"}],"version-history":[{"count":7,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts\/28149\/revisions"}],"predecessor-version":[{"id":28158,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts\/28149\/revisions\/28158"}],"wp:attachment":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/media?parent=28149"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/categories?post=28149"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/tags?post=28149"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}