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Here, the post “Increase your self-esteem by understanding the price you pay for unhealthy shame<\/em><\/strong>” continues with how you can increase your self-esteem by understanding your feelings.<\/p>\n \u00a0<\/p>\n This post summarizes disproportionate and painful shame by using Compassion Focused Therapy developed by the British psychologist Paul Gilbert.<\/p>\n This therapy emphasizes the importance of using compassion for oneself, close ones and strangers. It relieves intrusive feelings of shame and\u00a0self-criticism with the aim to live a healthy and happy life.<\/p>\n Often the cause of destructive shame is traumatic childhood events, which in turn create fears of being devalued and excluded.<\/p>\n This can lead to activation of self-degrading behaviors and avoiding being close to others, which also often create other unintended consequences such as lower self-esteem, loneliness and too much focus on the wellbeing of others. All of this cause more suffering.<\/p>\n This can in turn create self-attacks against perceived inability to cope with the involuntary consequences:<\/p>\n I am worthless since I do not have … <\/em><\/p>\n I cannot …<\/em><\/p>\n Nobody likes me…<\/em><\/p>\n I’m not worthy of love\u2026<\/em><\/p>\n Nobody wants to even have me as a friend\u2026<\/em><\/p>\n More about shame and what to do about it in upcoming posts.<\/p>\n See also the free blog or the course\u00a0How to develop self-esteem and boost your confidence<\/strong><\/a>\u00a0<\/strong>at\u00a0https:\/\/jennyrappbefree.com<\/strong><\/a>\u00a0<\/u><\/strong>\u00a0<\/p>\n \u00a0<\/p>\n If you have any questions you can write a comment\u00a0\u00a0or e-mail me at\u00a0jennyrapp@jennyrapp.com<\/strong><\/a>\u00a0\u00a0<\/p>\n Find more free inspiration on how to increase your self-esteem under the heading here\u00a0https:\/\/www.jennyrapp.com\/self-esteem\/<\/strong><\/a>\u00a0at\u00a0https:\/\/www.jennyrapp.com\/<\/strong><\/a>\u00a0\u00a0<\/p>\n Develop self-esteem & boost your confidence<\/strong><\/a>\u00a0\u00a0<\/p>\n Stress management<\/strong><\/a>\u00a0\u00a0<\/p>\n Deal with Exhaustion<\/strong><\/a>\u00a0\u00a0<\/p>\n Relationships & inner strength<\/strong><\/a>\u00a0\u00a0<\/p>\n Create a balanced life & reach your potential<\/strong><\/a>\u00a0\u00a0<\/p>\n Personal development<\/strong><\/a>\u00a0\u00a0<\/p>\n Powerful insights in psychology<\/strong><\/a>\u00a0\u00a0<\/p>\n HSP: Handle feelings, thoughts & behaviours<\/strong><\/a>\u00a0<\/p>\n\n\nIncrease your self-esteem by understanding the price you pay for unhealthy shame:<\/strong><\/h2>\n
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Courses in personal development at\u00a0<\/strong>https:\/\/www.jennyrappbefree.com\/<\/strong><\/a>:\u00a0<\/strong>\u00a0<\/strong><\/h2>\n