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Increase your self-esteem by understanding how unhealthy shame is developed (1 minute read)<\/strong><\/h1>\n
Here, the post “Increase your self-esteem by understanding how unhealthy shame is developed<\/em>” continues with how you can increase your self-esteem by understanding your feelings.<\/p>\n
Increase your self-esteem by understanding how unhealthy shame is developed:<\/strong><\/h2>\n
This post continues on the last posts\u2019 different aspects of shame and how to be free from too much and harsh shame.<\/p>\n
If harmful shame is a common feeling in your life, you can try the 5 steps from Compassion Focused Therapy, CFT, created by the psychologist Paul Gilbert.<\/p>\n
\u00a0<\/p>\n
Step 1 – Discover human nature by reflecting on:<\/strong><\/h2>\n
-Shame is a natural part of being human<\/p>\n
-We need shame to help us adapt to our living situations<\/p>\n
-There are reasons for you having developed problems with shame<\/p>\n
-Problematic shame is often developed already at a young age<\/p>\n
-The exaggerated shame was likely a way of trying to adapt to your life circumstances at that time, such as having harsh, cold parents or being bullied<\/p>\n
-Suffering and uncomfortable feelings are parts of life that we cannot escape from but learn how to manage<\/p>\n
-shame is a primary feeling that has to be moderated to be helpful\u00a0<\/p>\n
More about shame and what to do about it in upcoming posts.<\/p>\n
See also the free blog or the course\u00a0How to develop self-esteem and boost your confidence<\/strong><\/a>\u00a0<\/strong>at\u00a0https:\/\/jennyrappbefree.com<\/strong><\/a>\u00a0<\/u><\/strong>\u00a0<\/p>\n
\u00a0<\/p>\n
More information:<\/strong><\/h2>\nIf you have any questions you can write a comment\u00a0\u00a0or e-mail me at \u00a0jennyrapp@jennyrapp.com<\/strong><\/a>\u00a0\u00a0<\/p>\n
Find more free inspiration on how to increase your self-esteem under the heading here\u00a0https:\/\/www.jennyrapp.com\/self-esteem\/<\/strong><\/a>\u00a0at\u00a0https:\/\/www.jennyrapp.com\/<\/strong><\/a>\u00a0\u00a0<\/p>\n
\u00a0<\/strong><\/h2>\nCourses in personal development at\u00a0<\/strong>https:\/\/www.jennyrappbefree.com\/<\/strong><\/a>:\u00a0<\/strong>\u00a0<\/strong><\/h2>\nDevelop self-esteem & boost your confidence<\/strong><\/a>\u00a0\u00a0<\/p>\n
Stress management<\/strong><\/a>\u00a0\u00a0<\/p>\n
Deal with Exhaustion<\/strong><\/a>\u00a0\u00a0<\/p>\n
Relationships & inner strength<\/strong><\/a>\u00a0\u00a0<\/p>\n
Create a balanced life & reach your potential<\/strong><\/a>\u00a0\u00a0<\/p>\n
Personal development<\/strong><\/a>\u00a0\u00a0<\/p>\n
Powerful insights in psychology<\/strong><\/a>\u00a0\u00a0<\/p>\n
HSP: Handle feelings, thoughts & behaviours<\/strong><\/a>\u00a0\u00a0<\/p>\n\n\n
$\"Increase$ Increase your self-esteem by understanding how unhealthy shame is developed<\/em><\/strong><\/figcaption><\/figure>\n\n\n\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Increase your self-esteem by understanding how unhealthy shame is developed (1 minute read) Here, the post “Increase your self-esteem by understanding how unhealthy shame is developed” continues with how you can increase your self-esteem by understanding your feelings. Increase your self-esteem by understanding how unhealthy shame is developed: This post continues on the last posts\u2019 …<\/p>\n
Increase your self-esteem by understanding how unhealthy shame is developed (1 minute read)<\/span> Read More »<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"categories":[130],"tags":[],"_links":{"self":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts\/28179"}],"collection":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/comments?post=28179"}],"version-history":[{"count":7,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts\/28179\/revisions"}],"predecessor-version":[{"id":28188,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts\/28179\/revisions\/28188"}],"wp:attachment":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/media?parent=28179"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/categories?post=28179"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/tags?post=28179"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}