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Here, the post “Increase your self-esteem by step 2: Understand the origins of your unhealthy shame<\/em><\/strong>” continues with how you can increase your self-esteem by understanding your feelings.<\/p>\n \u00a0<\/p>\n This post continues on the last posts\u2019 different aspects of shame and how to be free from too much and harsh shame.<\/p>\n If harmful shame is a common feeling in your life, you can try the 5 steps from Compassion Focused Therapy, CFT, created by the psychologist Paul Gilbert.<\/p>\n \u00a0<\/p>\n Go through difficult situations and childhood memories to understand why you have developed exaggerated shame: For example, have you been exposed to difficult situations without adequate support and comfort for important relatives, such as your parents and\/or siblings. This often has an impact on the volume of feelings today as well as the use of defense mechanisms, see earlier posts.<\/p>\n This can also lead to problems with shame, anger, isolation, apprehension in social gatherings, self-critical thoughts as well as preference for activities reinforcing self-sufficiency and loneliness.<\/p>\n More about shame and what to do about it in upcoming posts.<\/p>\n See also the free blog or the course\u00a0How to develop self-esteem and boost your confidence<\/strong><\/a>\u00a0<\/strong>at\u00a0https:\/\/jennyrappbefree.com<\/strong><\/a>\u00a0<\/u><\/strong>\u00a0<\/p>\n \u00a0<\/p>\n If you have any questions you can write a comment\u00a0\u00a0or e-mail me at\u00a0jennyrapp@jennyrapp.com<\/strong><\/a>\u00a0\u00a0<\/p>\n Find more free inspiration on how to increase your self-esteem under the heading here\u00a0https:\/\/www.jennyrapp.com\/self-esteem\/<\/strong><\/a>\u00a0at\u00a0https:\/\/www.jennyrapp.com\/<\/strong><\/a>\u00a0\u00a0<\/p>\n Develop self-esteem & boost your confidence<\/strong><\/a>\u00a0\u00a0<\/p>\n Stress management<\/strong><\/a>\u00a0\u00a0<\/p>\n Deal with Exhaustion<\/strong><\/a>\u00a0\u00a0<\/p>\n Relationships & inner strength<\/strong><\/a>\u00a0\u00a0<\/p>\n Create a balanced life & reach your potential<\/strong><\/a>\u00a0\u00a0<\/p>\n Personal development<\/strong><\/a>\u00a0\u00a0<\/p>\n Powerful insights in psychology<\/strong><\/a>\u00a0\u00a0<\/p>\n HSP: Handle feelings, thoughts & behaviours<\/strong><\/a>\u00a0\u00a0<\/p>\n \u00a0<\/p>\n\n\nIncrease your self-esteem by step 2: Understand the origins of your unhealthy shame:<\/strong><\/h2>\n
Step 2 Build insight:<\/strong><\/h2>\n
More information:<\/strong><\/h2>\n
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Courses in personal development at\u00a0<\/strong>https:\/\/www.jennyrappbefree.com\/<\/strong><\/a>:\u00a0<\/strong>\u00a0<\/strong><\/h2>\n