Warning: Constant DISALLOW_FILE_EDIT already defined in /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-config.php on line 103 Warning: Cannot modify header information - headers already sent by (output started at /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-config.php:103) in /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1723 Warning: Cannot modify header information - headers already sent by (output started at /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-config.php:103) in /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1723 Warning: Cannot modify header information - headers already sent by (output started at /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-config.php:103) in /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1723 Warning: Cannot modify header information - headers already sent by (output started at /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-config.php:103) in /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1723 Warning: Cannot modify header information - headers already sent by (output started at /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-config.php:103) in /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1723 Warning: Cannot modify header information - headers already sent by (output started at /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-config.php:103) in /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1723 Warning: Cannot modify header information - headers already sent by (output started at /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-config.php:103) in /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1723 Warning: Cannot modify header information - headers already sent by (output started at /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-config.php:103) in /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1723 {"id":28201,"date":"2020-11-18T21:34:33","date_gmt":"2020-11-18T20:34:33","guid":{"rendered":"https:\/\/www.jennyrappbefree.com\/?p=28201"},"modified":"2020-11-19T06:27:31","modified_gmt":"2020-11-19T05:27:31","slug":"increase-your-self-esteem-by-understanding-the-steps-for-decreasing-unhealthy-shame","status":"publish","type":"post","link":"https:\/\/www.jennyrappbefree.com\/increase-your-self-esteem-by-understanding-the-steps-for-decreasing-unhealthy-shame\/","title":{"rendered":"Increase your self-esteem by understanding the steps for decreasing unhealthy shame (1 minute read)"},"content":{"rendered":"

Increase your self-esteem by understanding the steps for decreasing unhealthy shame (1 minute read)<\/strong><\/h1>\n
Here, the post “Increase your self-esteem by understanding the steps for decreasing unhealthy shame<\/em><\/strong>” continues with how you can increase your self-esteem by understanding your feelings.<\/p>\n
\u00a0<\/p>\n
Increase your self-esteem by understanding the steps for decreasing unhealthy shame:<\/strong><\/h2>\n
This post continues on how to heal self-destructive shame which can lead to reduced psychological symptoms and increased self-esteem.\u00a0<\/p>\n
This post continues with the 5 intertwined steps based on Compassion Focused Therapy aiming to heal injuries created by too self-critical shame. Last posts were about the 2 first steps:\u00a0
Step 1 – Discover human nature linking current personal problems and shame to earlier life circumstances when the development of excessive shame was, sadly enough, an adaptive and helpful response to not risk being alienated from close ones<\/p>\n
Step – 2 Connect to your past: Go through difficult situations and childhood memories to understand how you came to develop too self-critical shame<\/p>\n
Step 3 – Connect to your current situation: Understand how your thinking patterns developed earlier in life now have become maladaptive by analysing current problems and the illusionary nature of thoughts<\/p>\n
More about shame and what to do about it in step3 in upcoming posts.<\/p>\n
See also the free blog or the course\u00a0How to develop self-esteem and boost your confidence<\/strong><\/a>\u00a0<\/strong>at\u00a0https:\/\/jennyrappbefree.com<\/strong><\/a>\u00a0<\/u><\/strong>\u00a0<\/p>\n
\u00a0<\/p>\n
More information:<\/strong><\/h2>\nIf you have any questions you can write a comment\u00a0\u00a0or e-mail me at \u00a0jennyrapp@jennyrapp.com<\/strong><\/a>\u00a0\u00a0<\/p>\n
Find more free inspiration on how to increase your self-esteem under the heading here\u00a0https:\/\/www.jennyrapp.com\/self-esteem\/<\/strong><\/a>\u00a0at\u00a0https:\/\/www.jennyrapp.com\/<\/strong><\/a>\u00a0\u00a0<\/p>\n
\u00a0<\/strong><\/h2>\nCourses in personal development at\u00a0<\/strong>https:\/\/www.jennyrappbefree.com\/<\/strong><\/a>:\u00a0<\/strong>\u00a0<\/strong><\/h2>\nDevelop self-esteem & boost your confidence<\/strong><\/a>\u00a0\u00a0<\/p>\n
Stress management<\/strong><\/a>\u00a0\u00a0<\/p>\n
Deal with Exhaustion<\/strong><\/a>\u00a0\u00a0<\/p>\n
Relationships & inner strength<\/strong><\/a>\u00a0\u00a0<\/p>\n
Create a balanced life & reach your potential<\/strong><\/a>\u00a0\u00a0<\/p>\n
Personal development<\/strong><\/a>\u00a0\u00a0<\/p>\n
Powerful insights in psychology<\/strong><\/a>\u00a0\u00a0<\/p>\n
HSP: Handle feelings, thoughts & behaviours<\/strong><\/a>\u00a0\u00a0<\/p>\n
\u00a0<\/p>\n\n\n
$\"\u00d6ka$ Increase your self-esteem by understanding the steps for decreasing unhealthy shame<\/em><\/strong><\/figcaption><\/figure>\n\n\n\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Increase your self-esteem by understanding the steps for decreasing unhealthy shame (1 minute read) Here, the post “Increase your self-esteem by understanding the steps for decreasing unhealthy shame” continues with how you can increase your self-esteem by understanding your feelings. \u00a0 Increase your self-esteem by understanding the steps for decreasing unhealthy shame: This post continues …<\/p>\n
Increase your self-esteem by understanding the steps for decreasing unhealthy shame (1 minute read)<\/span> Read More »<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"categories":[130],"tags":[],"_links":{"self":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts\/28201"}],"collection":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/comments?post=28201"}],"version-history":[{"count":6,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts\/28201\/revisions"}],"predecessor-version":[{"id":28209,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts\/28201\/revisions\/28209"}],"wp:attachment":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/media?parent=28201"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/categories?post=28201"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/tags?post=28201"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}