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Increase your self-esteem by understanding the consequences of unhealthy shame (1 minute read)<\/h1>\n
Here, the post “Increase your self-esteem by understanding the consequences of unhealthy shame<\/em>” continues with how you can increase your self-esteem by understanding your feelings and heal self-destructive shame.\u00a0<\/p>\n
\u00a0<\/p>\n

Increase your self-esteem by understanding the consequences of unhealthy shame:<\/strong><\/h2>\n
Shameful thoughts can be eased-up and transformed by practicing taking new perspectives.<\/p>\n
\u00a0<\/p>\n
Try the following steps:<\/strong><\/h2>\n
Situation – Describe the problematic situation in your current life and what triggered your reaction:<\/strong> I was attending a course and was asked a question I could not answer\u00a0<\/p>\n
Thoughts – What did that make you think:<\/strong> They must think that I am dumb\u00a0<\/p>\n
Feelings – What did that make you feel:<\/strong> Shame, embarrassment, angry at myself, sad for being inadequate<\/p>\n
Behaviors – What did that make you do:<\/strong> I looked down and made sure nobody talked to me. At home I cried and studied the whole evening instead of going out<\/p>\n
Consequences – What this pattern creates in your life, both short run and long run:<\/strong> I force myself to be overly prepared but still am uneasy around others. I isolate myself to not risk rejection, which also leads to loneliness, depressed mood and not starting a family, which I am longing for<\/p>\n
More about shame and what to do about shame in upcoming posts.<\/p>\n
See also the free blog or the course\u00a0How to develop self-esteem and boost your confidence<\/strong><\/a>\u00a0<\/strong>at\u00a0https:\/\/jennyrappbefree.com<\/strong><\/a>\u00a0<\/u><\/strong>\u00a0<\/p>\n
\u00a0<\/p>\n
More information:<\/strong><\/h2>\nIf you have any questions you can write a comment\u00a0or e-mail me at \u00a0jennyrapp@jennyrapp.com<\/strong><\/a>\u00a0\u00a0<\/p>\n
Find more free inspiration on how to increase your self-esteem under the heading here\u00a0https:\/\/www.jennyrapp.com\/self-esteem\/<\/strong><\/a>\u00a0at\u00a0https:\/\/www.jennyrapp.com\/<\/strong><\/a>\u00a0\u00a0<\/p>\n
\u00a0<\/strong><\/h2>\nCourses in personal development at\u00a0<\/strong>https:\/\/www.jennyrappbefree.com\/<\/strong><\/a>:\u00a0<\/strong>\u00a0<\/strong><\/h2>\nDevelop self-esteem & boost your confidence<\/strong><\/a>\u00a0\u00a0<\/p>\n
Stress management<\/strong><\/a>\u00a0\u00a0<\/p>\n
Deal with Exhaustion<\/strong><\/a>\u00a0\u00a0<\/p>\n
Relationships & inner strength<\/strong><\/a>\u00a0\u00a0<\/p>\n
Create a balanced life & reach your potential<\/strong><\/a>\u00a0\u00a0<\/p>\n
Personal development<\/strong><\/a>\u00a0\u00a0<\/p>\n
Powerful insights in psychology<\/strong><\/a>\u00a0\u00a0<\/p>\n
HSP: Handle feelings, thoughts & behaviours<\/strong><\/a>\u00a0\u00a0<\/p>\n\n\n
$\"Increase$ Increase your self-esteem by understanding the consequences of unhealthy shame<\/em><\/strong><\/figcaption><\/figure>\n\n\n\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Increase your self-esteem by understanding the consequences of unhealthy shame (1 minute read) Here, the post “Increase your self-esteem by understanding the consequences of unhealthy shame” continues with how you can increase your self-esteem by understanding your feelings and heal self-destructive shame.\u00a0 \u00a0 Increase your self-esteem by understanding the consequences of unhealthy shame: Shameful thoughts …<\/p>\n
Increase your self-esteem by understanding the consequences of unhealthy shame (1 minute read)<\/span> Read More »<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"categories":[130],"tags":[],"_links":{"self":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts\/28210"}],"collection":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/comments?post=28210"}],"version-history":[{"count":7,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts\/28210\/revisions"}],"predecessor-version":[{"id":28220,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts\/28210\/revisions\/28220"}],"wp:attachment":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/media?parent=28210"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/categories?post=28210"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/tags?post=28210"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}