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Increase your self-esteem by talking back to your inner critic (1 minute read)<\/strong><\/h1>\n
This post “Increase your self-esteem by talking back to your inner critic<\/em>” continues with how you can increase your self-esteem by listening to your feelings and heal self-destructive shame.<\/p>\n
\u00a0<\/p>\n
Increase your self-esteem by talking back to your inner critic:<\/strong><\/h2>\n
One way of reducing self-critical shame is to become more self-compassionate.<\/p>\n
This includes identifying the common inner critical voice connected to shame and understanding where it comes from as well as what triggers it, to be able to talk back.<\/p>\n
As discussed earlier in an earlier post, how you talk to yourself is extremely important. Often we are not aware of this, but it is common to have a critical inner voice evaluating ourselves harshly and disproportionately in situations, being\u00a0overgeneralizing in a judgmental and destructive way: \u201chow stupid of me\u2026\u201d<\/p>\n
\u201cCan\u2019t you do anything right\u2026\u201d<\/p>\n
\u201cAre you for real\u2026\u201d<\/p>\n
\u201cIdiot\u2026\u201d .
Exploring this and learning how to talk back in your head will aid the process of slowly breaking free from an inner critic by sowing seeds of doubt of whether the voice is an accurate, helpful, kind and nuanced perspective of reality.<\/p>\n
More about how to overcome exaggerated shame in upcoming posts.<\/p>\n
See also the free blog or the course\u00a0How to develop self-esteem and boost your confidence<\/strong><\/a>\u00a0<\/strong>at\u00a0https:\/\/jennyrappbefree.com<\/strong><\/a>\u00a0<\/u><\/strong>\u00a0<\/p>\n
\u00a0<\/p>\n
More information:<\/strong><\/h2>\nIf you have any questions you can write a comment\u00a0or e-mail me at \u00a0jennyrapp@jennyrapp.com<\/strong><\/a>\u00a0\u00a0<\/p>\n
Find more free inspiration on how to increase your self-esteem under the heading here\u00a0https:\/\/www.jennyrapp.com\/self-esteem\/<\/strong><\/a>\u00a0at\u00a0https:\/\/www.jennyrapp.com\/<\/strong><\/a>\u00a0\u00a0<\/p>\n
\u00a0<\/strong><\/h2>\nCourses in personal development at\u00a0<\/strong>https:\/\/www.jennyrappbefree.com\/<\/strong><\/a>:\u00a0<\/strong>\u00a0<\/strong><\/h2>\nDevelop self-esteem & boost your confidence<\/strong><\/a>\u00a0\u00a0<\/p>\n
Stress management<\/strong><\/a>\u00a0\u00a0<\/p>\n
Deal with Exhaustion<\/strong><\/a>\u00a0\u00a0<\/p>\n
Relationships & inner strength<\/strong><\/a>\u00a0\u00a0<\/p>\n
Create a balanced life & reach your potential<\/strong><\/a>\u00a0\u00a0<\/p>\n
Personal development<\/strong><\/a>\u00a0\u00a0<\/p>\n
Powerful insights in psychology<\/strong><\/a>\u00a0\u00a0<\/p>\n
HSP: Handle feelings, thoughts & behaviours<\/strong><\/a>\u00a0<\/p>\n\n\n
$\"Increase$ Increase your self-esteem by talking back to your inner critic<\/em><\/strong><\/figcaption><\/figure>\n\n\n\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Increase your self-esteem by talking back to your inner critic (1 minute read) This post “Increase your self-esteem by talking back to your inner critic” continues with how you can increase your self-esteem by listening to your feelings and heal self-destructive shame. \u00a0 Increase your self-esteem by talking back to your inner critic: One way …<\/p>\n
Increase your self-esteem by talking back to your inner critic (1 minute read)<\/span> Read More »<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"categories":[130],"tags":[],"_links":{"self":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts\/28245"}],"collection":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/comments?post=28245"}],"version-history":[{"count":8,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts\/28245\/revisions"}],"predecessor-version":[{"id":28256,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts\/28245\/revisions\/28256"}],"wp:attachment":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/media?parent=28245"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/categories?post=28245"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/tags?post=28245"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}