Warning: Constant DISALLOW_FILE_EDIT already defined in /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-config.php on line 103 Warning: Cannot modify header information - headers already sent by (output started at /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-config.php:103) in /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1723 Warning: Cannot modify header information - headers already sent by (output started at /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-config.php:103) in /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1723 Warning: Cannot modify header information - headers already sent by (output started at /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-config.php:103) in /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1723 Warning: Cannot modify header information - headers already sent by (output started at /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-config.php:103) in /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1723 Warning: Cannot modify header information - headers already sent by (output started at /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-config.php:103) in /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1723 Warning: Cannot modify header information - headers already sent by (output started at /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-config.php:103) in /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1723 Warning: Cannot modify header information - headers already sent by (output started at /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-config.php:103) in /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1723 Warning: Cannot modify header information - headers already sent by (output started at /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-config.php:103) in /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1723 {"id":28257,"date":"2020-11-26T06:49:01","date_gmt":"2020-11-26T05:49:01","guid":{"rendered":"https:\/\/www.jennyrappbefree.com\/?p=28257"},"modified":"2020-11-26T06:53:08","modified_gmt":"2020-11-26T05:53:08","slug":"increase-your-self-esteem-by-standing-up-against-the-inner-critic","status":"publish","type":"post","link":"https:\/\/www.jennyrappbefree.com\/increase-your-self-esteem-by-standing-up-against-the-inner-critic\/","title":{"rendered":"Increase your self-esteem by standing up against the inner critic (1 minute read)"},"content":{"rendered":"

Increase your self-esteem by standing up against the inner critic (1 minute read)<\/strong><\/h1>\n
This post “Increase your self-esteem by standing up against the inner critic<\/strong><\/em>” continues with how you can increase your self-esteem by listening to your feelings and heal self-destructive shame.<\/p>\n
\u00a0<\/p>\n
Increase your self-esteem by standing up against the inner critic:<\/strong><\/h2>\n
One way of reducing self-critical shame is to become more self-compassionate.<\/p>\n
Last post was about the inner critical voice that is a part of shame. You can become more self-compassionate by talking back to this critical voice when you hear it:<\/p>\n
The critic says:<\/p>\n
\u201chow stupid of me!\u201d<\/p>\n
\u201cCan\u2019t you do anything right?\u201d<\/p>\n
\u201cAre you for real?\u201d<\/p>\n
\u201cIdiot!\u201d<\/p>\n
You can answer:<\/p>\n
\u201cEverybody makes mistakes. You did your best\u201d<\/p>\n
\u201cI do many things right, but sometimes things go wrong. I will learn from it\u201d<\/p>\n
\u201cI will talk as respectfully an encouraging to myself as I talk to others when they do something that they are not proud of\u201d<\/p>\n
\u201cI am a kind and helpful person with good intentions\u201d<\/p>\n
If the critic then questions these statements \u2013 just insist, repeat them and add:<\/p>\n
Regardless of how much you inner critic is trying to exaggerate and put me down, I will try to remain kind and loving to myself.\u201d<\/p>\n
More about how to overcome exaggerated shame in upcoming posts.<\/p>\n
See also the free blog or the course\u00a0How to develop self-esteem and boost your confidence<\/strong><\/a>\u00a0<\/strong>at\u00a0https:\/\/jennyrappbefree.com<\/strong><\/a>\u00a0<\/u><\/strong>\u00a0<\/p>\n
\u00a0<\/p>\n
More information:<\/strong><\/h2>\nIf you have any questions you can write a comment\u00a0or e-mail me at \u00a0jennyrapp@jennyrapp.com<\/strong><\/a>\u00a0\u00a0<\/p>\n
Find more free inspiration on how to increase your self-esteem under the heading here\u00a0https:\/\/www.jennyrapp.com\/self-esteem\/<\/strong><\/a>\u00a0at\u00a0https:\/\/www.jennyrapp.com\/<\/strong><\/a>\u00a0\u00a0<\/p>\n
\u00a0<\/strong><\/h2>\nCourses in personal development at\u00a0<\/strong>https:\/\/www.jennyrappbefree.com\/<\/strong><\/a>:\u00a0<\/strong>\u00a0<\/strong><\/h2>\nDevelop self-esteem & boost your confidence<\/strong><\/a>\u00a0\u00a0<\/p>\n
Stress management<\/strong><\/a>\u00a0\u00a0<\/p>\n
Deal with Exhaustion<\/strong><\/a>\u00a0\u00a0<\/p>\n
Relationships & inner strength<\/strong><\/a>\u00a0\u00a0<\/p>\n
Create a balanced life & reach your potential<\/strong><\/a>\u00a0\u00a0<\/p>\n
Personal development<\/strong><\/a>\u00a0\u00a0<\/p>\n
Powerful insights in psychology<\/strong><\/a>\u00a0\u00a0<\/p>\n
HSP: Handle feelings, thoughts & behaviours<\/strong><\/a>\u00a0<\/p>\n\n\n
$\"Increase$ Increase your self-esteem by standing up against the inner critic<\/strong><\/em><\/figcaption><\/figure>\n\n\n\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Increase your self-esteem by standing up against the inner critic (1 minute read) This post “Increase your self-esteem by standing up against the inner critic” continues with how you can increase your self-esteem by listening to your feelings and heal self-destructive shame. \u00a0 Increase your self-esteem by standing up against the inner critic: One way …<\/p>\n
Increase your self-esteem by standing up against the inner critic (1 minute read)<\/span> Read More »<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"categories":[130],"tags":[],"_links":{"self":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts\/28257"}],"collection":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/comments?post=28257"}],"version-history":[{"count":7,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts\/28257\/revisions"}],"predecessor-version":[{"id":28265,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts\/28257\/revisions\/28265"}],"wp:attachment":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/media?parent=28257"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/categories?post=28257"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/tags?post=28257"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}